White Bean

Beans are source of iron. People with iron deficiency become weak and apathetic. The following people are at particular risk of iron deficiencies: pregnant women, convalescents, as well as growing children and youth.For better absorption of iron, bean is recommended to be eaten with vegetables rich in vitamin C.

Strong duo
White beans contain calcium and magnesium, the two complementing elements responsible for strong teeth and bones.

 

Bean is considered to be about 8000 years old. It is one of the "three sisters" of the pre-Columbian American cuisine, apart from corn and pumpkin. The Aztecs grown "ayacolt" or beans with maize that served as a pole to climb on. Nowadays bean is one of the primary sources of plant protein in the world. It can be found in cuisines of every culture. There are about 30,000 varieties of beans.

White bean vs. Football
Bean is the ingredient of nutritious soups, such as Cassoulet from France, Fabada from Spain or Feijoada from Brazil, main courses, such as Pasta e Fagioli from Italy, cold and hot salads. Could influence of bean on the form and skills of footballers be associated with football successes of these countries in any way? If so, the secret is kept closely.