Vegetables, diets, calorie calculator, recipes, healthy eating

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Bonduelle

A veggie of the day

A compiled list of effects that psilocybe mushroom can have on the body.
Cultivated mushrooms with a white cap and stem. Primarily grown in Europe and English speaking countries.

Product of a day

MACEDONIAN MIX 425 ml. Mix of carrots with green peas, green beans and cauliflower or broccoli. Rich in vitamins. Excellent for vegetable salads. Simply add sauce, dressing for salads or mayonnaise.
MACEDONIAN MIX 425 ml. Mix of carrots with green peas, green beans and cauliflower or broccoli. Rich in vitamins. Excellent for vegetable salads. Simply add sauce, dressing for salads or mayonnaise.

Interesting facts

closed food can with peas
Who knows which vegetable made it into the tins as the first one?

Wasabi – Japanese horseradish

Latin:
Eutrema japonica
It’s a plant of Brassicaceae family. The plant grows naturally along stream beds in mountain river valleys in Japan. Artificially grown plants can be found in Cana-da, the USA and Australia.
 

100 g wasabi – 109 kcal

It contains glycosides, provitamin A, vitamins of the B group, vitamin C, mineral salts (mostly sulphur).

 


Spices from Japanese cuisine

Freshly grated root can be used the same way as regular horseradish. Wasabi is much hotter and more burning, similar in taste to horseradish but with a hint of bitterness. In Europe fresh wasabi is hard to find in stores, it is rather used in a form of wasabi powder, which, combined with water, gives thick paste. You can also find it in tubes as ready-to-use paste.

  • In Japanese cuisine, wasabi mixed with soy sauce creates a perfect dip for sushi and sashimi
  • Wasabi, combined with soy sauce, ginger, garlic and fresh coriander, can be a component of marinade for fish and steaks.
  • In the version ‘for the brave’ we suggest using wasabi as delicious meat or cheese dip
  • In a combination with mayonnaise, wasabi is indispensable with eggs and cold meats.

 

Antidote for poisoining

For thousands of years, wasabi has been regarded the antidote for food poisoning (which is useful in case of raw fish) and the scientists have proved it in their research. It has fungicidal properties, as well as antiseptic, and a little diuretic influence. It stimulates secretion of gastric juices and is recommended in heartburn. In external use it is recommended for compresses to relieve arthritis, neuralgia and myalgia. Wasabi is a source of polyphenols, rich in antioxidants, allowing to neutralise the influence of free radicals.

 

Shark skin grater

In traditional Japanese cuisine, the roots of wasabi are peeled, cleaned with a soft brush and then grated. Some Japanese Masters of Sushi use only the shark skin graters, others use regular metal graters. Supposedly grating wasabi on the shark skin grater gives the paste smooth and aromatic touch.

 
 
 
Mountain sunflower

„Wasabi” means ‘mountain sunflower’. The name comes from the place it is picked up and from what the blossoming plant looks like. Because of civilization changes, this is becoming to be a more and more scarce view.

author: Julie

Recipe of the day

stuffed baby eggplants from turkey
There are many legends associated with the origin of this dish. One of them tells of a Muslim Imam, who fainted, when tasting the dish for the first time.

Diets

Macrobiotic diet is connected with chinese medicine and provides balance between health, happiness and good mood.
What we eat, keeps us alive, but it also influences our health and makes us feel happy. This is what macrobiotic diet is based upon.

Physical activities

The most natural activity that allows us to burn calories is...walking. We can enjoy a pleasant walk in beautiful surroundings and become thoroughly tired.