Vegetables – vitamins on your table

 

Vitamin A - beta karoten

» affects growth, good eyesight, skin protection,
»broccoli, carrot, cabbage, Brussels sprout, courgette, chicory, spinach, lettuce, sorrel, parsnip, dandelion, pea, pumpkin, soya beans.

 
Vitamins B₁, B₂, B₃, B₆

» responsible for correct functioning of the nervous system and muscles,
» aubergine, spinach, beans, lettuce, lentil, sorrel, dandelion, peas, potatoes, soya beans, tomatoes.

Vitamin B₉

» supports production, growth and reproduction of red blood cells, facilitates assimilation of proteins,
» asparagus, broccoli, cabbage, spinach, string beans, lettuce, potatoes, leek, beans, lentil.

Vitamin C

» supports immunity to infections, fight against fatigue, absorption of iron,
» broccoli, Brussels sprout, cauliflower, sorrel, chicory, spinach, lettuce, turnip, parsnip, dandelion, pepper, radishes, tomatoes.

Vitamin D

» strengthens the skeletal system, prevents rickets, and improves resistance

» mushrooms

Vitamin E

» protects cells from free radicals and has a good influence on tissues,
» asparagus, lettuce, spinach, beans, soy.

Vitamin H» slows down the process of growing grey, balding, it strengthens coagulability  

» mushrooms, carrots, tomatoes, spinach

Vitamin K

» supports blood coagulation, prevents osteoporosis
» broccoli, carrot, cabbage, cauliflower, string beans, lettuce, potatoes.

 
Vitamin P

» helps reduce gum bleeding, helps with allergies

» hawthorn, cabbage, tomatoes, salad, spinach, potatoes