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Vietnamese cuisine

The Vietnamese cuisine is an exceptional fusion of the Chinese cuisine with strong inspirations taken from Tai, Indian, and Buddhist cuisines and with a subtle influence from the cuisines of the French colonists. The dishes from the Vietnamese cuisine are not only exquisite in taste but also beautiful to look at.
The basic ingredients on a Vietnamese table
Rice and rice pasta with lots of vegetables are at the base of the Vietnamese cuisine. Fish, seafood, almost all kinds of edible animals, as well as some insects ensure a variety and richness of dishes in the Vietnamese menu.
 
 
Vietnam Cuisines are fusion of Chinese, Tai, Indian and Buddhist cuisines.
Spices used here are rather universal, but not as spicy as in neighbouring Tai or Indian cuisines. More subtle spice mixtures dominate here, among them there are cinnamon and anis.


The rice cooking methodRice is the king in the Vietnamese menu. All kinds of rice call for diverse preparation methods. More sticky types require soaking and elimination of dust/powder before cooking since it’s because of it that the rice gets its stickiness. Some types are left soaking overnight. Before cooking, rice is covered in water and a lid is placed on a pot. First it is cooked on high, then flames are reduced so that rice can reach optimal moisture and looseness. If it burns a little, you should not worry, since some people believe it is good to do so, so it tastes best!

 Natural and healthy fruits are the main desserts in Vietnam cuisines.
 
 
Vegetables
The Vietnamese climate is great for vegetable cultivation. Especially on the highland areas, there is perfect climate for that. All-present rice fields from the valleys give place to plantations of  lettuce, onions and tomatoes, just to name a few.
 
Asparagus is also very popular; long ago the travellers brought it with them. Many plantations have remained there as a result of the French rule.


The vast variety of vegetable dishes is a result of cultural tradition strongly connected to Buddhism which not only decides about the way of Vietnamese life but also about their diet.


This great use of fresh vegetables is one of the aspects which distinguishes the Vietnamese and Chinese cuisines. Raw vegetables and herbs are not only served for taste reasons but also for the health ones. Vegetables are an inseparable addition to each dish. They are served as an appetiser, separate dish and in salads.


Pickles the Vietnamese wayThe Vietnamese also like to eat preserved vegetables. One of the most popular methods of preparing them is to marinate them. The solution for marinate is made of rice vinegar with a bit of salt and sugar. Another way of preserving food is its pickling. Various vegetables are pickled: e.g. cabbage, carrots, cauliflower, onions and even melons and cantaloupes.

Fish and fruit from the Vietnamese seaThe access to the sea has a strong influence on the Vietnamese cuisine menu. In the seaside regions fish and seafood are the most important ingredients in everyday diet next to the rice dishes. Fishing is the main source of income for the locals, so don’t be surprised with the number of markets. The Vietnamese usually sell their fish and seafood while they are still alive, since this is a hot climate area and they can’t use fridges. This does not concern the markets. If we go to a restaurant we can choose what we would like to eat, straight from the aquarium, and the fish will be prepared in front of us. This freshness of dishes and their low prices encourage tourists to buy dishes that are usually considered luxurious.  The ones that cost an arm and a leg in Europe, all of a sudden in Vietnam become accessible to everyone!

 

Natural and healthy sweets

The most popular dessert on a Vietnamese table is fruit. There are plenty of them. Besides the ones we know, there are some that could be considered the fruit from a fairy tale: Litchi, pitaia, pineapple, pomelo, mango, avocado, rumbutans  - just to name a few that are a part of the great assortment of fruit that can be bought from local vendors. The Vietnamese consider salt and chili to be tasty seasoning in fruit.
 
 
 Rice is considered as king in Vietnam cuisines
The Wok A dish that is famous also outside of Asia is a wok. This is kind of a frying pan that is used mostly by the Vietnamese in preparation of their traditional meals. Wok has a concave, semicircular bottom, which helps it to get warmed up quickly and the ingredients are fried almost immediately. When cooking in a wok, you should remember about stirring the ingredients quite often, so they don’t burn. Thanks to its original form, you don’t need to add a lot of oil when frying in a wok, but you should often stir the food, placing the parts that are less fried on the brim of the pan. Wok can be also used for steaming dishes. In order for the dish to get soft, you should place a special dome shaped lid on the pan. People who like to keep fit will also like it, since the shape of the pan makes it possible to get rid of the excess fat.

Recipe of the day

stuffed baby eggplants from turkey
There are many legends associated with the origin of this dish. One of them tells of a Muslim Imam, who fainted, when tasting the dish for the first time.

Diets

Macrobiotic diet is connected with chinese medicine and provides balance between health, happiness and good mood.
What we eat, keeps us alive, but it also influences our health and makes us feel happy. This is what macrobiotic diet is based upon.

Physical activities

Callanetics is a form of recreational exercise that can be done at home
Callanetics is a form of recreational exercise that can be done at home.