Vegetables for the rainy season

Every season has its own specific character. We run a different lifestyle in the spring and summer and a different one in the autumn or winter.



Autumn

Autumn is a characteric time of the year when our body still feels the positive influence of summer holiday rest but also tries to prepare and protect itself from the oncoming winter. 
Wind, rain and increasingly shorter days effectively steal the vitality brought in the summertime. At this time, vegetables that are consumed provide the necessary vitamins to protect our bodies from colds and flus. A tasty and colourful meal is a good way to ward off autumn depression. Increasingly longer evenings are also conducive to meeting with friends and enjoying specially prepared dinners that should not lack in vegetables.

VegetablesThe daily amount of recommended vegetable consumption is 180-200 grams. Thanks to Bonduelle, we can eat vegetables not only in season but throughout the year. Freezing vegetables is one of the best methods of preserving them as they maintain the richness of vitamins and mineral salts as well as fibre that consists of substances facilitating digestion.