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Turkish cuisine

Turkish cuisine is a great combination of various flavours and ingredients. This variety is deeply rooted both geographically and historically – Turkey is situated on a crossroads between Europe, Asia and Arabic countries.

A richness of dishes

Typical breakfast in Turkey consists of bread, sheep cheese, olives, tomatoes, cucumbers and also mercimek áorbasichick pea soup, served with a lot of bread. Meze - various popular side dishes - are served with every meal. 

 

Vegetable independence

Turkish cuisine, besides using vegetables as addition to dishes, also uses them as separate dishes. A perfect example of such practice is the most famous Turkish dish Imam Bayildi.  “Fainted Imam” (this is a literal translation) is nothing else but an aubergine stuffed with onions, tomatoes, and garlic. What’s interesting is that this dish is cooked in olive oil, but it is served cold.

 

„Fainted Imam”  

When speaking about this dish it is impossible not to mention the legend accompanying this specific name.  There are many of them, but the most credible seems to be the one of a Muslim leader, Imam, who fainted seeing his wife prepare stuffed aubergine.

 
 
 Turkey's Imam bayildi
Coffee or tea?

The Turks are never in a hurry with food. They enjoy having slow foods and really tasting them. The same goes for drinks. Kahve, famous Turkish coffee, is brewed in special small melting pots, ground beans are mixed with sugar. When it is strong enough, it is poured into miniature cups with no handles. Coffee is served in three ways: sekrali (very sweet), orte (a little sugar) and sade (bitter).
Although coffee is really popular, tea is a drink numero uno. They say, even if a Turk isn’t occupied with anything, he will go and drink tea. It is brewed up to 10 minutes. Boiling water is poured over strong extract and it is sweetened. Tea is served in small tulip-shaped glasses. 

 

Mezze is the base ...

There are many restaurants that only serve side dishes. They can be a great replacement of a regular meal, as they are really rich. Among many side dishes, it is worth to mention beyaz peynir - sheep milk cheese, yaprak dolmasi – stuffed grape leaves, tarama – cod spawn paste, or kabak kizartmasi – fried zucchini in yoghurt sauce. Turkish favoured dish is imam bayildi (imam fainted) – aubergine fried with tomatoes, onion and garlic. One thing characteristic for these side dishes is that you can eat them with your fingers.

 Turkey Sacred Koran
 
 
Meat, meat and meat again

Traditional Turkish meat dishes are famous all over the world. The Turks are forbidden to eat pork by the Koran, but it allows them to eat lamb. They also stuff vegetables with meat. Seaside towns of Turkey serve fish and seafood.

 

Kebab - a brief history of meats roasted on the sword

How about Turkish kebab? Is there someone who hasn’t tried it at least once in their lifetime? According to the legend, Iskander of Bursa invented the fire grate for kebab. Turkish warriors, when they were away from home, used to roast the meat on their own swords.
Iskander thought of a vertical grate, the difference was that the fat dripping from the meat saturated it from top to bottom. Today the invention can be found at many kebab places all over the world. Kebab usually is served in pita bread with salad.

 
Sauces with milk
W innych częściach kraju popularne są warzywa i wyroby mleczne. Z mleka robi się bardzo popularny w Turcji sos, podobny do gęstego i lekko słonego jogurtu. Taki sos jest podstawą wielu sosów i napojów, np.: ayranu – zmieszany z wodą lub kostką lodu jogurt z sola, siekanym ogórkiem i szczypiorkiem.
 
Sweet Turkish specialities
As any other cuisine, the Turkish one has its own sweet specialities and desserts. Fresh fruit is very popular: watermelons, apricots or dates. But the base is the desserts, with baklava at the top of the sweets list. A sweet half–French dough, with nut filling covered in glaze... It was known in Assyrian times, although recipes that are used now were recorded in Turkish cookbooks dating 15th century. Kadayif is also liked among the Turks. It is a mixture of nuts and grains in honey. Everyone knows what a halvah is and world famous marzipan called acibadem kurabiyesi.

Recipe of the day

stuffed baby eggplants from turkey
There are many legends associated with the origin of this dish. One of them tells of a Muslim Imam, who fainted, when tasting the dish for the first time.

Diets

Macrobiotic diet is connected with chinese medicine and provides balance between health, happiness and good mood.
What we eat, keeps us alive, but it also influences our health and makes us feel happy. This is what macrobiotic diet is based upon.

Physical activities

Tai Chi meditation creates a different view on our physical fitness and offers a new type of exercises
Tai Chi is a traditional Chinese practice aimed mainly at active meditation.