Vegetables, diets, calorie calculator, recipes, healthy eating

www.bonduelle.org
en ru ro ua bg by kz

Bonduelle

A veggie of the day

A compiled list of effects that psilocybe mushroom can have on the body.
Cultivated mushrooms with a white cap and stem. Primarily grown in Europe and English speaking countries.

Product of a day

MACEDONIAN MIX 425 ml. Mix of carrots with green peas, green beans and cauliflower or broccoli. Rich in vitamins. Excellent for vegetable salads. Simply add sauce, dressing for salads or mayonnaise.
MACEDONIAN MIX 425 ml. Mix of carrots with green peas, green beans and cauliflower or broccoli. Rich in vitamins. Excellent for vegetable salads. Simply add sauce, dressing for salads or mayonnaise.

Interesting facts

stock of canned peas
Choose the right answer.

Tomato

Latin:
Lycopersicon esculentum
Grown in almost every geographical latitude, comes in hundreds of varieties from giant size to a variety the size of a currant berry, round, elongated, ribbed, irregular, and pear shaped, in red, pink or yellow colours.
Tomatoes contain valuable fibers
 
100 g of tomato – 19 kcal
It contains valuable fibre as well as calcium, potassium, phosphorus and a large amount of vitamins A, B, C, and E in substantial dosages.
 

House doctor, private fitness

Therapeutic effects of tomatoes have been proven not only on the heart and kidneys but also their rejuvenating effects on the skin.


Favourite of the masses

Is one of the most readily consumed vegetables in the world. Healthiest when eaten raw. According to American nutritionists, a glass of tomato juice every day will ensure health, beauty and youth. It’s recommended in weight loss diets, in treating diabetes and kidney disease.

 

You’ll get to like them ripe

Ripe tomatoes owe their red colour to lycopene. This natural pigment has powerful anti-sclerosis and anti-cancer properties in particular lowers the risk of prostrate cancer. It has been found, that it is easier assimilated from soups and sauces than raw tomatoes.

 
Apple of love
When the tomato was conquering Europe it was considered to be aphrodisiac. The French called it ‘pomme d’amour” meaning „apple of love”.
 
 
 Tomoto is recommended in slimming diets

The mysterious Latino

The tomato comes from South America. It came to Europe in the 16th century. At first it was grown as a decorative plant as it was believed to be poisonous. Italians were the first to recognize and appreciate its taste although as late the 18th century it still ended up in a witches cauldron than on a household table. Italian and French emigrants brought tomatoes to the United States. 

 

La Tomatina
La Tomatina – a great tomato fight takes place in Buñol, a small town near Valencia on a last Wednesday of each year. It’s a closing of week long fiesta. The night before the fight, trucks with tomatoes are prepared, which around 11 AM on the following day pull into the town’s central square. The masters of the ceremony commence a two hour “bloody” fight. After the fight one can bathe in the river and next go and eat the famous paella washing it down with the excellent local wine.

Recipe of the day

stuffed baby eggplants from turkey
There are many legends associated with the origin of this dish. One of them tells of a Muslim Imam, who fainted, when tasting the dish for the first time.

Diets

Macrobiotic diet is connected with chinese medicine and provides balance between health, happiness and good mood.
What we eat, keeps us alive, but it also influences our health and makes us feel happy. This is what macrobiotic diet is based upon.

Physical activities

Everyone wants to enjoy a shapely body and be of good health. Fitness exercises make our dreams come true.
A way of life for millions of people, especially popular in the recent decade.