A veggie of the day
Product of a day
MACEDONIAN MIX 425 ml. Mix of carrots with green peas, green beans and cauliflower or broccoli. Rich in vitamins. Excellent for vegetable salads. Simply add sauce, dressing for salads or mayonnaise.
Interesting facts
Table of calories of floury dishes
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You will find here charts with protein, fat and carbohydrate amounts in dumplings, pancakes, baked cakes and pizza.
Flour based meals like pancakes or dumplings are usually made with wheat flour having few nutrients. They’re characterized by high caloric content, making it easy to gain weight.
| Product | Quantity | Energy (kcal) | Protein (g) | Fat (g) | Sugar (g) |
|---|---|---|---|---|---|
| Belyashi | 100 g | 223 | 11,0 | 10,0 | 23,2 |
| Chebureki | 100 g | 264 | 8,9 | 13,5 | 26,2 |
| Cheese and cream pancakes | 100 g | 640 | 25,8 | 33,1 | 55,2 |
| Frozen Cheese perogys | 100 g | 198 | 10,9 | 1,0 | 36,4 |
| Frozen perogys with cabbage and mushrooms | 100 g | 209 | 5,0 | 5,7 | 34,5 |
| Frozen perogys with meat | 100 g | 255 | 10,5 | 8,2 | 34,8 |
| Frozen perogys with strawberries | 100 g | 194 | 4,3 | 0,8 | 42,4 |
| Frozen Russian perogys | 100 g | 215 | 7,2 | 3,8 | 37,9 |
| Kulebyak with rice and fish | 100 g | 206 | 10,5 | 4,1 | 31,8 |
| Meat and herbs pizza | 100 g | 327 | 16,1 | 13,4 | 36,8 |
| Mushroom and onion pizza | 100 g | 289 | 12,0 | 13,3 | 32,1 |
| Pancakes | 100 g | 186 | 5,1 | 3,1 | 34,3 |
| Pancakes with cabbage filling | 100 g | 147 | 3,2 | 9,2 | 15,2 |
| Pancakes with cheese filling | 100 g | 242 | 10,1 | 10,3 | 27,4 |
| Patties fried with cabbage | 100 g | 230 | 5,0 | 10,5 | 28,8 |
| Potato dumplings | 100 g | 173 | 13,2 | 7,0 | 13,8 |
| Tortellini | 100 g | 224 | 10,0 | 14,0 | 14,5 |
| Ukrainian Pampushky (Garlic Rolls) | 100 g | 299 | 8,6 | 3,3 | 58,8 |
Pizza, in its original form, used to be a baked cake, covered with tomato sauce and sprinkled with cheese. With time people started adding various things to it – meats, mushrooms, olives, seafood, pineapple, namely anything. Pizza has “vegetable versions” as well, requiring only tomatoes, onion, olives and pepper. In meat and herb pizzas, there’s an exceptional amount of ion sodium (338mg/100g, in pizza with mushrooms and onion – there’s not much less because it’s 300mg/100g.
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