Vegetables, diets, calorie calculator, recipes, healthy eating

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A veggie of the day

A compiled list of effects that psilocybe mushroom can have on the body.
Cultivated mushrooms with a white cap and stem. Primarily grown in Europe and English speaking countries.

Product of a day

MACEDONIAN MIX 425 ml. Mix of carrots with green peas, green beans and cauliflower or broccoli. Rich in vitamins. Excellent for vegetable salads. Simply add sauce, dressing for salads or mayonnaise.
MACEDONIAN MIX 425 ml. Mix of carrots with green peas, green beans and cauliflower or broccoli. Rich in vitamins. Excellent for vegetable salads. Simply add sauce, dressing for salads or mayonnaise.

Interesting facts

Soya beans can prevent from many diseases. It has been at least considered this way by the Japanese and the Chinese, who eat a lot of soya. Find out why.

Sushi rice

time:
60 min
portions:
4
difficulty:
medium
Recipe for sushi rice – the base of sushi.
Product description

When it’s prepared correctly it remains grained and slightly sticky after cooking.

japanese sushi rice
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Ingredients

2 ½ cups water
2 ½ cups rice

Seasoning:
4 tablespoons mild vinegar
3 tablespoons sugar
2 ½ teaspoons salt
2 tablespoons mirin

Preparation
  • Wash the rice, soak it for 30 minutes.
  • Bring water to boil, let it boil for 1-2 minutes
  • Add rice and cook it on slow heat for about 15 minutes until, rice absorbs all the water
  • Add all the seasonings, stir.


Serving:Use a wooden spoon. Put the rice in a bowl, fold it by mixing from the bottom up. Next add seasoning, stirring constantly until it becomes spongy.
Let it cool (in room temperature) under cover.

Recipe of the day

stuffed baby eggplants from turkey
There are many legends associated with the origin of this dish. One of them tells of a Muslim Imam, who fainted, when tasting the dish for the first time.

Diets

Macrobiotic diet is connected with chinese medicine and provides balance between health, happiness and good mood.
What we eat, keeps us alive, but it also influences our health and makes us feel happy. This is what macrobiotic diet is based upon.

Physical activities

Aqua aerobics or water aerobics is one of the newest forms of exercises.
Water exercises have been practiced for many years but in recent years it has put on a new form – in connection to music.