Vegetables, diets, calorie calculator, recipes, healthy eating

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A veggie of the day

A compiled list of effects that psilocybe mushroom can have on the body.
Cultivated mushrooms with a white cap and stem. Primarily grown in Europe and English speaking countries.

Product of a day

MACEDONIAN MIX 425 ml. Mix of carrots with green peas, green beans and cauliflower or broccoli. Rich in vitamins. Excellent for vegetable salads. Simply add sauce, dressing for salads or mayonnaise.
MACEDONIAN MIX 425 ml. Mix of carrots with green peas, green beans and cauliflower or broccoli. Rich in vitamins. Excellent for vegetable salads. Simply add sauce, dressing for salads or mayonnaise.

Interesting facts

fresh and healthy spinach
A vegetable rich in iron.

String beans

Latin:
Phaseolus vulgaris
String beans, whether green or yellow, are closely related to each other. Their tastes and contents of nutritients are very similar.
String Beans reduces risk of heart attack
 
100 g of string bean - 24 kcal
It contains folic acid, minerals, fiber, zinc, potassium, pro-vitamin A, vitamin C and E.
 
 

Quite different

Moreover, the way of preparation (the whole pods) distinguishes them from the other sorts of beans.

 

Radiate with beauty
It contains a considerable amount of vitamin C, pro vitamin A, vitamins of group B, vitamin E, folic acid, minerals and dietary fibre.
Vitamins C, A, E and zinc efficiently counter free radicals and provide our skin with health and young appearance.

Healthy heart

The combination of fibre, folic acid, magnesium and potassium in string bean reduces the risk of heart attack.


Young and delicate

In the beginning, only seeds were eaten. The savouring of young bean pods was initiated by Italians (the 17th century). They picked young beans, looking into vegetable garden every 24 hours so that the beans did not ripen too much. With the passing of time gardeners grew a variety with a delicate pod, so-called French Beans.

 

Butter bean
The yellow string bean is called butter bean by Frenchmen, probably because of its colour and ability to melt in mouth.
 
 
String beans give our skin healthy and youthful look
 

For your ideal figure

Yellow and green string beans are grown for their edible young pods. They are an important element of the dietetic cuisine. They are not as rich in protein as the other sorts of beans, but contain more vitamins. Due to lower contents of fibre than in dry beans, they are low-calorie and easily digestible. Let's eat string beans and our figure will become similar to them.

Recipe of the day

stuffed baby eggplants from turkey
There are many legends associated with the origin of this dish. One of them tells of a Muslim Imam, who fainted, when tasting the dish for the first time.

Diets

Macrobiotic diet is connected with chinese medicine and provides balance between health, happiness and good mood.
What we eat, keeps us alive, but it also influences our health and makes us feel happy. This is what macrobiotic diet is based upon.

Physical activities

Benefits of stretching helps reduce the muscle sensitivity to pain, prevents injuries, helps regenerate after strenuous effort.
Stretching helps reduce the muscle sensitivity to pain, prevents injuries, helps regenerate after strenuous effort.