Vegetables, diets, calorie calculator, recipes, healthy eating

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A veggie of the day

A compiled list of effects that psilocybe mushroom can have on the body.
Mushroom
Cultivated mushrooms with a white cap and stem. Primarily grown in Europe and English speaking countries.
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Product of a day

MACEDONIAN MIX 425 ml. Mix of carrots with green peas, green beans and cauliflower or broccoli. Rich in vitamins. Excellent for vegetable salads. Simply add sauce, dressing for salads or mayonnaise.
MACEDONIAN MIX 425 ml
MACEDONIAN MIX 425 ml. Mix of carrots with green peas, green beans and cauliflower or broccoli. Rich in vitamins. Excellent for vegetable salads. Simply add sauce, dressing for salads or mayonnaise.
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Interesting facts

Groats are the healthiest cereal
In the past groats used to be very popular. Before potatoes became a common part of meals, groats were a important staple of meals. Today they aren’t so common as before, but they are really healthy and it would be good to return to them.
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Step

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Step is a kind of aerobics and intensive movement that allows us to burn excess calories, get rid of fat and improve the condition of cardiovascular system.
 
 
 
It is an intensive and demanding form of exercise; you use step equipment with different platform levels, which will allow you to strengthen leg and buttock muscles. Step routines are performed with music.

 

Happy “levels”

Step has been a popular sports discipline among both women and men for over 20 years. Adjustable plastic platforms are available for purchase from athletic retail stores. Everyone should adjust the platform to their height and fitness level.

 

Various training for the whole body

Usually routines are verified and enjoyed by people who like changes and will get bored if the routines are the same. The higher the step the more calories can be burned, but you need to be careful while exercising and do it with a certified leader.
You can do up to 250 routines with the platform, aimed at lower and upper part of the body. Work out consists of basic steps with a combination of a few more difficult ones.

Warm up. It’s best to do it on a floor without the platform.

Proper exercise. At this time of training there is enough choreography comprised of different steps with a series of more or less demanding efforts.


Cool down. At the end of the exercises it is good to stretch. 

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Calorie calculator
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Recipe of the day

stuffed baby eggplants from turkey
Imam Bayildi - „Imam fainted” Turkish stuffed eggplant
There are many legends associated with the origin of this dish. One of them tells of a Muslim Imam, who fainted, when tasting the dish for the first time.
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Diets

Macrobiotic diet is connected with chinese medicine and provides balance between health, happiness and good mood.
Macrobiotic diet
What we eat, keeps us alive, but it also influences our health and makes us feel happy. This is what macrobiotic diet is based upon.
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Physical activities

Yoga elements is a 5000-year old Indian practice created by Hindu sages who invented a philosophical system and called it yoga.
Yoga
The term itself is quite complicated but nowadays many people consider it to be a set of exercises aimed at enhancing our health and physical fitness as well as gaining back our inner balance.
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