Vegetables, diets, calorie calculator, recipes, healthy eating

www.bonduelle.org
en ru ro ua bg by kz

Bonduelle

Scandinavian cuisine

It is practically impossible to mark off the Norwegian, Dannish or Swedish cuisine – they simply do not exist. But there is one common cuisine which unites all the Scandinavian people – the Scandinavian cuisine.

It was shaped by natural conditions in which the inhabitants of this European region lived. Supplies harvested in the summer and the fall had to serve during the whole long and cold winter – this is why the people had to learn how to preserve and store them. Salted, soured and pickled food was not too sophisticated or rich in vitamins. Inhabitants of Sweden can boast of the most variety of their cuisine. They eat a lot of fruit and vegetables. But the more we move to the north, the more severe natural conditions become, and accordingly – the culinary traditions are poorer.

 
Vegetables from Scandinavia

Marinated and pickled vegetables are the main source of vitamins in the Scandinavian cuisine. Despite long winters and short summers, vegetables are always present on Scandinavian tables.

 
 

 

Scandinavian Salmon Recipe

 

Vegetables for a long winter

Since winters are long in Scandinavia and weather not too friendly, vegetables are not as frequently on the tables as in warm climate countries. But that does not mean they don’t appear there at all. It is a popular tradition to marinate and pickle them. The most popular are marinated beets, sliced and immersed in vinegar, sugar and cloves. Other vegetables are also marinated, such as carrots, cabbage, zucchini, peppers, cucumbers and aubergines. In Sweden and Norway sweet pickled cucumbers are popular.

 

Scandinavian cuisine and culinary history

 
Fish is the foundation.
The lack of vegetation and difficulties connected with breeding animals caused that the basic element of the Scandinavian cuisine are undoubtedly fish, and among them there reigns one, noble and delicate in taste – salmon.

 

Richness of the Norwegian table

Also Norwegia has rich culinary traditions connected with salmon. Norwegians who consider salmon to be a delicacy, serve it in many different ways: fried (stekt laks), smoked (røkt laks), boiled (kokt laks), grilled (grillet laks), marinated (gravet laks), as tartar (laks tartar), in soup (fisze suple) or with noodles.

The Norwegians also love delicacies made of other kinds of fish. The most popular are fiskebollermeatballs made of minced fish meat, served in white sauce. Very popular are small sardines – brislinger, caught in Stavanger. For centuries sardines have been processed here and then reached tables of nearly all Europe.

 
Norwegian pudding
Finesse of the Norwegians knows no boundaries – fiskepudding, fish pudding is served as a main course or as a sidedish for bread.
 
 
 Scandinavian Rice Pudding Recipe
In order to know the real taste and smell of Norwegian salmon it is worth it to go to a fish market in– Fisketorget. According to many experts, it is the best fish market in all Scandinavia. Besides salmons – both bred and wild – you can buy nearly all kinds of fish here, those living in rivers, lakes and seas of Norway. Therefore, there are herrings (sild), trouts (ørret), cods (torsk), halibuts (kveite), mackerels (makrel), and even whale meat (hvall).

The strongest and most aromatic smell comes from stands with dry fish, called „stockfish” by the locals. For some this smell seems to be the most wonderful there might be, for others it is disgusting. Stockfish is codfish dried in the sun. When warmed with sunshine, it gains a specific taste, which, just like their smell, for some is heaven in their mouth, for others is simply inedible. Meat containing no water preserves its taste and all the nutritional elements, and, what is most important, when soaked in water, regains its form, smell and taste from before drying.

 

Underground salmon

The delicacy of Denmark is salmon immersed in a clay pot filled with honey. A tightly closed pot is placed under the ground for a few months where the temperature is low. After this time the salmon meat gains a specific aroma and taste. This dish is served with onion rounds. The idea of digging salmon in the ground was born on Aland Islands.

Recipe of the day

stuffed baby eggplants from turkey
There are many legends associated with the origin of this dish. One of them tells of a Muslim Imam, who fainted, when tasting the dish for the first time.

Diets

Macrobiotic diet is connected with chinese medicine and provides balance between health, happiness and good mood.
What we eat, keeps us alive, but it also influences our health and makes us feel happy. This is what macrobiotic diet is based upon.

Physical activities

Aerobic exercise is any rhythmic activity that uses large muscle groups and makes your heart and lungs work harder at rest.
The word “aerobics” means “with oxygen”. Aerobic exercises increase your energy, improve stamina and prevent from diseases.