Vegetables, diets, calorie calculator, recipes, healthy eating

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A veggie of the day

A compiled list of effects that psilocybe mushroom can have on the body.
Cultivated mushrooms with a white cap and stem. Primarily grown in Europe and English speaking countries.

Product of a day

MACEDONIAN MIX 425 ml. Mix of carrots with green peas, green beans and cauliflower or broccoli. Rich in vitamins. Excellent for vegetable salads. Simply add sauce, dressing for salads or mayonnaise.
MACEDONIAN MIX 425 ml. Mix of carrots with green peas, green beans and cauliflower or broccoli. Rich in vitamins. Excellent for vegetable salads. Simply add sauce, dressing for salads or mayonnaise.

Interesting facts

broccoli boosts eye health
Green broccoli protect your eyes.

Romanesco

Latin:
Brassica oleracea
Annual plant cultivated for its yellow-green inflorescence or flower cluster.
Romanesco is a rich source of Vitamin C
 
100 g of Romanesco – 25 kcal
Romanesco’s nutritional value is similar to the cauliflower’s or broccoli’s but it contains more carotene and mineral salts and less fibre. It is a rich source of vitamin C.
 
Something light 

Considered to one of the most easily digestible vegetables.

 

In search for lost taste
Romanesco ideally satiates hunger while at the same time containing few calories. This vegetable carries help to people suffering with loss of the sense of taste. Romanesco contains zinc, which helps to fight the loss of the sense of taste or the metallic aftertaste in the mouth.

 
For the bored

Romanesco is a great diversity for fans of the cauliflower who ran out of ideas on the different ways of preparing their favourite vegetable. Romanesco may be prepared similarly as the cauliflower but is better digested.

 
 
 Romanesco has great nutritional value
Came out of hiding

Romanesco found its way to the international market around 1990. It was cultivated in the area of Rome where it was discovered and perfected by Dutch gardeners. Today, this vegetable diversifies hot dishes such as vegetable fricassee or grilled sandwiches as well as fresh vegetable salads.


E.T.’s favourite
The English call romanesco – broccoli, the French – cabbage and the Germans and the Poles – cauliflower. Some of the undecided place it somewhere between broccoli and cauliflower. Taking into account its shape, romanesco rosettes bring to mind the pyramids or minaret towers, the theory, that it fell out of a flying saucers would seem to be rather interesting.

Recipe of the day

stuffed baby eggplants from turkey
There are many legends associated with the origin of this dish. One of them tells of a Muslim Imam, who fainted, when tasting the dish for the first time.

Diets

Macrobiotic diet is connected with chinese medicine and provides balance between health, happiness and good mood.
What we eat, keeps us alive, but it also influences our health and makes us feel happy. This is what macrobiotic diet is based upon.

Physical activities

Everyone wants to enjoy a shapely body and be of good health. Fitness exercises make our dreams come true.
A way of life for millions of people, especially popular in the recent decade.