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Protein diet
- regular consumption of vegetables and fruits,
- specify the number of meals a day for 4-5
Proteins is the basis
The base for this diet is natural proteins, which is present in lean meats, cold meats, poultry, eggs, cheeses and other dairy products.
It is important to remember about including these products rich in proteins as well as products with carbohydrates. Let’s ban sweets and sugar from the realm of our culinary interests and value lean meats and cheeses.
Drink waterIt is important to drink at least 2 liters of still water – if we fulfill this condition our body will not have difficulty with absorbing natural proteins.
Eat vegetables and fruit
We should not forget about vegetables and fruit e.g. in salads.
A great source of carbohydrates and other nutrients are:
- Corn flour
- Honey, dried fruit, sweetmeats and nuts
- Rice, buckwheat, potatoes, pasts, oatmeal and cornflakes.
4 - 5 meals a day
A cup of cocoa, 3 slices of whole meal bread or rye bread with ham or cheese
or
Oatmeal with milk with raisins, dried fruit and sunflower seeds
Lunch:
Two bread rolls with cucumber and tomato
or
A glass of mineral water, an omelette (milk, corn flour, 2 eggs, ½ teaspoon sugar, raisins, walnuts), one apple
Dinner:
Fish with salad
or
Tea with lemon, no sugar, two soft boiled eggs, white bread roll
Tea:
Chicken breast (cooked, rice and salad)
or
Pancakes with corn flour with farmers cheese
Supper:
Yoghurt with rice and farmers cheese, one apple
or
Two bead rolls with light farmers cheese and honey
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