Vegetables, diets, calorie calculator, recipes, healthy eating

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A veggie of the day

A compiled list of effects that psilocybe mushroom can have on the body.
Mushroom
Cultivated mushrooms with a white cap and stem. Primarily grown in Europe and English speaking countries.
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Product of a day

A quick and healthy ready-made dish. Rice with green peas, corn and red peppers. A vegetarian dish.
Hawai Mix 400 g
Hawai Mix 400 g. A quick and healthy ready-made dish. Rice with green peas, corn and red peppers. A vegetarian dish.
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Interesting facts

broccoli boosts eye health
Your sight's personal bodyguard
Green broccoli protect your eyes.
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Vegetables - frozen products

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Fresh broccoli flowers are excellent in any form. They are a great addition to fish and meat dishes. Broccoli is one of the first vegetables given to children.
Broccoli 400 g
Tender young carrot. Excellent addition in white meats, salads and galantines.
Spring Carrots 400 g
Aromatic mushroom slices. Excellent when steamed in a pan. They blend perfectly with many dishes.
Mushrooms - sliced 400 g
Brussels sprouts can be used as a perfect ingredient of dishes served warm. They are also great in vegetable soups.
Brussels sprouts 400 g
Fresh cauliflower is excellent both warm and when added to soups and salads.
Cauliflower 400 g
Green Romanesco cauliflower has unique decorative flowers. It tastes perfect when served cold or added to vegetable salads as well as when steamed. It's excellent when served with meat and fish.
Romanesco 400 g
Whole frozen spinach leaves are the thing for real gaurmets. Spinach is an excellent source of iron. We also recommend it for risotto as well as in soups and meat dishes.
Spinach leaf in Portions 450 g
Chopped spinach is practical and good for preparing smaller portions. Spinach is an excellent source of iron. We also recommend it for risotto as well as in soups and meat dishes.
Spinach Portions - chopped 450 g
Peas 400 g. Sweet, tender peas. Excellent in soups, salads and as a side dish. Because they contain many vitamins and iron, they help prevent anaemia and reduce tiredness symptoms.
Peas 400 g
Green Beans - chopped 400 g. Green beans are an excellent addition in soups, warm dishes and salads. They are rich in vitamins and zincum which protect us against free radicals, and also have a great effect on skin and heart.
Green Beans - chopped 400 g
Crunchy string beans are an excellent addition to dinner dishes.
Green Beans - whole 400 g
Exquisite sweet corn kernels. Excellent when used as a component of salads and stewed or sauted vegetables.
Corn - whole kernels 400 g
Leaf Spinach 400 g. Contains no preservatives. Without thawing, fry in skillet in oil or butter for about 8 min. Season to taste.
Leaf Spinach 400 g
Chopped Spinach 400 g
Chopped Spinach 400 g
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Diets

Macrobiotic diet is connected with chinese medicine and provides balance between health, happiness and good mood.
Macrobiotic diet
What we eat, keeps us alive, but it also influences our health and makes us feel happy. This is what macrobiotic diet is based upon.
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Physical activities

Aerobic exercise is any rhythmic activity that uses large muscle groups and makes your heart and lungs work harder at rest.
Aerobic
The word “aerobics” means “with oxygen”. Aerobic exercises increase your energy, improve stamina and prevent from diseases.
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