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A veggie of the day

Mushroom

Cultivated mushrooms with a white cap and stem. Primarily grown in Europe and English speaking countries.

Hawai Mix 400 g

Hawai Mix 400 g. A quick and healthy ready-made dish. Rice with green peas, corn and red peppers. A vegetarian dish.

Soya beans contra breast cancer

Soya beans can prevent from many diseases. It has been at least considered this way by the Japanese and the Chinese, who eat a lot of soya. Find out why.

Pilates

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Excellent

This is an innovative set of exercises for the body and mind.

Pilates Mat Exercise is a popular form of exercise that can help to increase your flexibility and strengthen.

The program helps you shape beautiful body without excess overburdening. It is a series of repetitive exercises that involve body and mind, the body will move in harmony and it is suited for people of different age and different preparation level.

Not only for athletes and dancers

Pilates has been developed in the 20s of the XX century by Joseph H. Pilates as a safe rehabilitation program for sportsmen and dancers, who suffered injuries. The method is not only aimed at larger groups of muscles, but also at muscles you didn't even know you had. Pilates is a safe and effective way of working out.

Benefits:

Pilates allows us to take a different look at our bodies – when we work out our mind focuses on gaining control of the moves, on positioning the body in space
It teaches controlled breathing and therefore allows you to reduce stress
It helps to build muscle tissue without excess fat
Pilates helps to build a strong group of muscles in our centre – encompassing our abdomen and lower back

Pilates utrzymuje w dobrym stanie całe ciało. Trenujemy nawet stopy!

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Water is the most important and irreplaceable ingredient of any diet. With that in mind, let us keep it as the main component in our daily meals.

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