A veggie of the day
Product of a day
Hawai Mix 400 g. A quick and healthy ready-made dish. Rice with green peas, corn and red peppers. A vegetarian dish.
Interesting facts
Natural diet - vegetarian
Diverse vegetarian diet gives all the necessary nutrients.
Without meat
Over the last years vegetarianism has developed from a marginal movement into a commonly accepted way of nourishment, and a style of life.
The main rule in vegetarian diet is to avoid eating meat in any form. The foods that give us necessary proteins are cheeses, eggs, cereals, whole meal flour and leguminous plants.
Lose weight
Each change of diet causes a drop of weight, especially in the beginning stage, but a switch to vegetarian diet guarantees a permanent decrease in weight, on condition that you keep it rigorously.The last two decades have brought a great development of scientific research in the field of nutrition, and also ways of treating and preventing diseases with diet. You need to decide the type of diet yourself.
Menu
Breakfast
Low fat yoghurt, a bowl of whole meal cereal, orange juice, herbal infusion or 2 toasts with low calorie jam, a glass of juice e.g. a mix of carrots, apples and oranges.
Dinner
Spaghetti with spinach or vegetarian risotto with a glass of orange juice, lettuce with vinaigrette sauce.
Toasts of whole meal bread with avocado, chopped onion, tomato, lemon juice, herbal tea or corn and pea salad with a cup of herbal tea.
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Diets
What we eat, keeps us alive, but it also influences our health and makes us feel happy. This is what macrobiotic diet is based upon.
Physical activities
The most natural activity that allows us to burn calories is...walking. We can enjoy a pleasant walk in beautiful surroundings and become thoroughly tired.