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A veggie of the day

Mushroom

Cultivated mushrooms with a white cap and stem. Primarily grown in Europe and English speaking countries.

Hawai Mix 400 g

Hawai Mix 400 g. A quick and healthy ready-made dish. Rice with green peas, corn and red peppers. A vegetarian dish.

Spinach 10 times

A vegetable rich in iron.

Mineral salts and elements

Great shape in small doses! Where are necessary for the health of our bodies and what elements have a positive impact?

Water is the most essential nutrient the body needs

Vegetables are a rich source of mineral salts and elements, which are as important to maintain balance of the body as vitamins are.

Calcium

carries oxygen from your lungs to individual organs, eliminates anaemia,
chicory, beets, radish, turnip, crown vetch, beans.

Iron

carries oxygen from your lungs to individual organs, eliminates anaemia,
soya beans, lentil, crown vetch, beans, spinach, young beet greens, maize, dill, asparagus, beets, peas, courgette, onion.

Magnesium

has an advantageous influence on your nervous and muscular system, stimulates growth and has an advantageous influence on your sleep,
beans, crown vetch, corn, onion, lentil, spinach.

Phosphorus

builds bones and teeth, has influence on correct functioning of your brain cells,

beans, lentil, crown vetch, artichokes.

Potassium

has an influence on contraction of your muscles, including heart,
button mushrooms, broad beans, artichoke, potatoes, spinach, Brussels sprout, carrot, lentil.

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Veggiepedia - discover the world of vegetables with us...

Information about veggies, nutritious value in vegetables and their influence on health. Interesting, useful and surprising information about vegetables.