Home > NUTRITION > Diets > Milk diet >

A veggie of the day

Mushroom

Cultivated mushrooms with a white cap and stem. Primarily grown in Europe and English speaking countries.

Hawai Mix 400 g

Hawai Mix 400 g. A quick and healthy ready-made dish. Rice with green peas, corn and red peppers. A vegetarian dish.

A pioneer in a can

Who knows which vegetable made it into the tins as the first one?

Milk diet

Milk diet is safe for anyone at any age. It is simple and effective.

Milk and honey

It provides the body with necessary proteins. It is especially favoured by those who like milky products, cottage cheese as well as vegetable broth and honey.

milk diet plan simply drinking some extra milk to supplement a normal weight loss plan.

It can be applied from Friday to Sunday, and the rest of the week you can have almost anything, besides fatty meats and cakes. The only condition is to decrease the regular portion by half.

Also one milky meal is recommended at lunch time from Monday to Thursday.

milky diet is one of the way to reduce weight lose.

EH means eat half

Milk diet is based on milk and its products, it relies on the EH rule. Therefore eat 50% of your usual daily portion.

The diet takes 10 days, then you should repeat it once a month.

Menu - MONDAY TO THURSDAY

Recommended daily milky meal.
250 g cottage cheese
150 g yoghurt
2 teaspoons honey
Mix all the ingredients carefully.
Honey drink
Still mineral water with lemon juice and 1 teaspoon honey.

FRIDAY

Breakfast
Half a glass of boiled water, best if taken before getting out of bed
A cup of low fat milk with a teaspoon of cocoa and honey
Afternoon snack
1 litre water to be drunk in small portions
1 orange or grapefruit
Lunch
Beefsteak (150 g) or 200g cooked fish with herbs or 200g white meat
2 hours later
150g yoghurt with a teaspoon of honey
Around 4 p.m.
honey drink
After 7 p.m.
3 cups of vegetable broth (no salt) to be drunk at 10-minute intervals
3 portions of cooked vegetables – to be eaten at 20-minute intervals
Before bedtime
1 portion of yoghurt with a teaspoon of honey or a glass of honey drink.

SATURDAY

Morning
Before getting out of bed drink the following in half an hour intervals: 1,5l water, juice from 2 grapefruits, a glass of milk with a teaspoon of cocoa and a teaspoon of honey, half a litre of broth
In the afternoon
150g yoghurt with a teaspoon of honey
2 hours later
honey drink
Supper
200 g roast trout
1 portion of green vegetables with light vinaigrette sauce
Before bedtime
1 portion of yoghurt with a teaspoon of honey

SUNDAY

Morning
0,5 l water, juice from 1 grapefruit
15 minutes later
cocoa with honey and low fat milk
Before Afternoon
1l water drunk 1 glass very half an hour
Lunch
100g chicken breast or turkey, cooked or roast without grease, or 200g lean fish
Green vegetable salad with lemon juice
3 p.m.
apple compote
5 p.m.
1 glass of honey drink
Supper
a portion of vegetables with olive oil or butter, 1 cooked or baked potato
Before bed
1 glass yoghurt with honey or honey drink

How many calories in dairy products

You will find here charts with protein, fat and amounts of carbohydrates in milk, cream, yoghurt, cheese, butter and other dairy products.

10 principles of healthy nutrition

How can we lose weight ? How to maintain perfect weight? Get to know the basic principles of nutrition that will ensure your good health and keep you body fit.

Daily caloric needs calculator

Calories play the most important role when considering body mass loss, gain or maintenance. Therefore when choosing a diet we should ask ourselves a question of how many calories a day our body needs.