Vegetables, diets, calorie calculator, recipes, healthy eating

www.bonduelle.org
en ru ro ua bg by kz

Bonduelle

Mi Krop - Thai fried noodles with pork and shrimp

time:
30 min
portions:
4
difficulty:
easy
Mi Krop – Thai crunchy fried macaroni.
Product description

This dish can be both a snack and a base of a main dish. Thais usually have Mi Krop at work.

Thai fried noodles with pork and shrimp
User rating:
Not rated
Your vote:
Ingredients

Mi krop:
170 g rice noodles
2 eggs
3 tbsp finely chopped marinated garlic
3 tbsp chopped shallots
120 g pork
120 g fresh prawns
3 cups oil

Sauce:
1 tomato
2 tsp Garcinia Cambogia extract
2 tsp lime juice
2 tsp sugar
1 tsp lemon peel
1 tsp fish sauce

For decoration:

Spring onions
Chilli
½ cup tofu cubes

Preparation
  • Heat up 3 cups of oil. Break up rice noodles. Dip small amounts of noodles in the cooking oil. When they turn brown immediately take them out. Place noodles on a paper towel to dry.
  • Beat the eggs with a fork, and then add them to the cooking oil so that you have strips. Take them out and cut into strips.
  • Fry tofu.
  • Leave some oil in the pan and fry marinated garlic and shallots in it.
  • Chop pork and fry it.
  • Clean, cut and fry prawns. Combine all ingredients, except for tofu, and place them on a plate.
  • Mix all the ingredients so that you have a sauce from all the juices.


Serving:Serve noodles decorated with spring onion, chilli and tofu. Serve the sauce in a small dish, so that everyone can pour it over the dish at any time.

Diets

Macrobiotic diet is connected with chinese medicine and provides balance between health, happiness and good mood.
What we eat, keeps us alive, but it also influences our health and makes us feel happy. This is what macrobiotic diet is based upon.

Physical activities

Aerobic steps and intensive movement allows us to burn excess calories.
Step is a kind of aerobics and intensive movement that allows us to burn excess calories, get rid of fat and improve the condition of cardiovascular system.