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Mexican cuisine

Spanish conquestadors have marked their presence in many different areas, including cooking... The encounter of those two cultures bore fruits in the form of an excellent and aromatic Mexican cuisine.

Before the coming of the Spaniards, the inhabitants of Mexico had not been familiar with fat or oil. Food used to be baked, cooked in water or steamed, often it was cooked in pits dug in the ground. Spanish colonizers very quickly became “americanized”, having adopted the living and eating habits of the natives. New cooking techniques – such as frying, grilling etc. – inspired the creation of many extraordinary recipes. 

 
Flesh and corn people

Before the coming of the Spaniards to Mexico, the main food there had been corn. In the Mayan mithology people were created of corn masa mixed with the blood of gods. For this reason corn was given almost divine status. Corn masa became the base of bread and cakes.

 
 
 Wonderful Mexican beans recipes
Tortilla or nachos?

Corn masa is used for making tortilla – Mexican bread. In order to make a dough, dry seeds need to be soaked in warm water with calcium, cooked until soft and left overnight. The following day seeds need to be drained and rinsed, then ground. Such paste is shaped into thin chips and placed on a heated clay tray called comal. Another kind of tortillas are totopos – thin chips cut into pieces, made from powder of cooked and ground corn mixed with salt and chili. The Americans made it popular under the name of „Nachos”.

 Mexican Food Cuisine
 
 
Bean Machos
Mexico is the native land of approx. 20 different kinds of beans. Beans combined with corn provide the human body with proper aminoacids which are necessary
for the production of proteins and are indispensible
in a well-balanced diet. Beans can be served cooked with aromatic herbs or ground after cooking into a mixture and used as a filling for tortillas.
 
The secret of the fiery temperament...

In Mexico chili was, is, and will be the queen of spices. Mexicans became so fond of chili that even the best and finest meal is considered unfinished if this  seasoning is missing .  Most frequently they prepared chili sauces: minced peppers with red or green tomatoes, thickened with pasta made from pumpkin or sunflower seeds, peanuts or cocoa, seasoned with all kinds of herbs. There are over 90 varieties of chili of a different colour, shape and taste. 

 

Mexico: be careful with milk!
The most popular Mexican alcohol is, undobtedly, tequilla. However, there are no drink recipes in which this alcohol would be combined with milk. Chemical compounds found in milk intensify the influence of tequilla, causing heavy alcohol intoxication even after small doses of both beverages.

Diets

Macrobiotic diet is connected with chinese medicine and provides balance between health, happiness and good mood.
What we eat, keeps us alive, but it also influences our health and makes us feel happy. This is what macrobiotic diet is based upon.

Physical activities

Everyone wants to enjoy a shapely body and be of good health. Fitness exercises make our dreams come true.
A way of life for millions of people, especially popular in the recent decade.