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A veggie of the day

Mushroom

Cultivated mushrooms with a white cap and stem. Primarily grown in Europe and English speaking countries.

Hawai Mix 400 g

Hawai Mix 400 g. A quick and healthy ready-made dish. Rice with green peas, corn and red peppers. A vegetarian dish.

Smile

Aubergines - for a beautiful smile.

Mediterranean food pyramid

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The base of traditional Mediterranean diet is a combination of vegetables, fruit, cereals, legumes, specially prepared beans and nuts. All of that is seasoned or garnished with olive oil.

Mediterranean phenomenon mediterranean diet foods is the healthy food in the world. Research has proven that people inhabiting the Mediterranean region are among the healthiest in the world. This geographical region is combining at least twenty regions. Each with their own culture, customs and culinary traditions.

What is common for all of them is frequent use of olive oil, a love for wine, eating a lot of vegetables and fruit and active lifestyle. Combined with great climatic conditions, we have a phenomenon of Mediterranean health.

Milk and wineThe next very important ingredient is milk and dairy products – cheeses or yoghurt, so popular in the Mediterranean. And wine! Almost every meal in Italy, France or Greece is accompanied by wine of all sorts.

Daily, weekly or monthly? The base of traditional Mediterranean diet is a combination of vegetables, fruit, cereals, legumes, specially prepared beans and nuts. Vegetables and fruit, cereals, breads, pasta and potatoes, nuts, with a little bit of wine, milk and dairy products should be in your daily diet. Physical activity is a must. Poultry, eggs and seafood can be taken less often, once a week is enough, but the locals to the Mediterranean region eat red meats only once a month.

The Mediterranean diet will provide the body with all the necessary vitamins, minerals and antioxidants, carbohydrates, proteins and a little bit of fats help protect the heart, and prolong life.

How to eat spaghetti?

Spaghetti is not so easy to eat, especially because of the sauce that can stain us at any moment. How to eat it, so as not to get stained and not to take too much onto your fork?

Mediterranean cuisine

Mediterranean cuisine amazes with its freshness, lightness and a delicate aroma. It is said to be the food of the poor which made its way to the refined society.