A veggie of the day
Product of a day
Hawai Mix 400 g. A quick and healthy ready-made dish. Rice with green peas, corn and red peppers. A vegetarian dish.
Interesting facts
In the past groats used to be very popular. Before potatoes became a common part of meals, groats were a important staple of meals. Today they aren’t so common as before, but they are really healthy and it would be good to return to them.
Marine salmon - marinated salmon with lentil salad
time:
240 min
portions:
3
difficulty:
medium
Recipe for marinated salmon in the sauce with lentils.
Product description
Marine salmon - seafood in French cuisine play a significant role. Marinated salmon is not only health, but also a wonderful taste sensation.
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Ingredients
100 g green lentils
3 pieces boned and fresh salmon
1 shallot
½ carrot chopped in cubes
1 garlic clove
3 black pepper grains
bay leaf
Sauce:
1 ½ tablespoons say sauce
1 tablespoon oil
a dash of ground ginger
a dash of powdered wasabi
shallot chopped in cubes
Marinate:
½ glass of water
¼ glass lemon juice
½ glass light soy sauce
a dash of ground ginger
a big dash of powdered wasabi
minced garlic clove
Preparation
- Stir marinate ingredients, then pour the mix over salmon and put it into the refrigerator to cool for a couple hours.
- Cook lentils with pepper grains, garlic and bay leaf, at the end add salt. after cooked lentils should remain firm.
- Cook the carrot for a moment in water, drain it, and then cool with cold water so that it remains firm.
- Mix lentils, carrot, shallot and sauce. Let sit for some time so that all flavours blend in.
- Remove salmon from marinate, dry it, cut it into thin slices.
Serving:Lay slices on a plate, top them up with lentil salad.
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