A veggie of the day
Product of a day
Interesting facts
Leek
100 g leek – 47 kcal
Leeks contain carotene, phosphorous, calcium and vitamins A, E, B1, B2, C.
Leeks are used to treat rheumatism, work as a diuretic and stimulate lactation. They have a good nutritional value due to their high mineral content. Because of the vitamins they contain they’re recommended for digestion problems. They have a cleansing effect and are used to combat toxins in the dietary system. They’re also useful in fighting colds, and in building up the body’s resistance, containing valuable essential oils. They’re an excellent antiseptic.
The ancient Word loved the leek
The leek was well known in the ancient world and was eaten daily by Nero and Aristotle, who both claimed that it gave them strong and loud voices.
Leek day
1st March in Wales commemorates St. David the Welsh patron saint whose symbol is the leek. Leek also symbolise masculinity for the Welsh, being connected to a historic battle against the Saxons, when the victorious soldiers tied leeks to their weapons for luck. On this day the Welsh honour the leek preparing meals based on the vegetable and even using it for decoration. Leeks are excellent when added to salads, soups, or meat dishes – they can be blanched, steamed or boiled.
Popularity of the leek
The leek is the most popular in Holland, where its eaten daily. A Dutch speciality is steamed leeks.
Recipe of the day
Top 5 recipes
Diets
