Jerusalem artichoke

The Jerusalem artichoke was grown by the Indians long before Columbus ever set foot on the American continent. The tubers resemble potatoes to some extent, although their growth buds look like those of ginger roots. Because of their taste, similar to artichokes or apples, they are also called earth apples. They can be eaten raw in salads, as well as cooked, or even fried as patties. In France, tubers of the Jerusalem artichoke are a popular ingredient of salads. In Germany, a sort of spirit is produced – “Topinambur” or “Rossler” – the plant yields impressive amounts of liquor.

A nourishing Indian tuber

For centuries, the roots of the artichoke have been used by Native Americans as food and medicine. Later studies have shown its ability to lower bad cholesterol in the body; it also regulates blood pressure and the functioning of the digestive system. It increases body’s immunity and supplies it with energy. Artichokes are recommended for diabetics, especially in early stages of the disease. Since diets rich in topinambur have diuretic influence, they are also recommended in kidney ailments. Medicines and dishes containing the earth apple have protective properties, as they stimulate the body to dispose of toxic agents e.g. heavy metals.