How to gain weight

Not everyone realizes how difficult it may be to put on a few pounds. A „fattening” diet should be introduced slowly and systematically so that the body would not be exceedingly burdened.

Problems

- lack of apetite
- eating disorders
- draconic diets
- active lifestyle
- stress
- excitability
- lack of time for taking a rest
- depression
- digestive problems
- alergy
- hormonal disorders 
- tumorous diseases

All these elements may lead to malnutrition.

 

 

Basic principles of the diet: - before main meals drink half a glass of vegetable or fruit juice – it will increase your appetite
- eat meals 5 to 6 times a day, always at the same time of the day
- include in your menu the dishes you like the best
- After bigger meals, for example, after dinner, take a rest for 30 minutes
- Drink melissa - it calms you down and slows the metabolism.

Moderate introduction of fats (12 dag per day) and an even distribution of the doses in all the meals will provide you with energy and will not cause an undesired repulsion to eating or hyperacidity. Three teaspoons of butter and 2 spoonfuls of oil a day are sufficient - but remember about unsaturated fatty acids the source of which are soya and sunflower oil as well as olive oil – the most wholesome of all the fats. The excess of carbohydrates easily gets transformed into fatty tissue, so in your menu you should include sugar, honey, white bread, pasta and fruit juices. Soya and other leguminous plants are indispensible – don’t forget also about vitamins and minerals which help absorb nutritional substances.