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How many calories in poultry
Poultry is characterised by a beneficial ratio of unsaturated fatty acids to saturated ones, compared to other animal’s meat as food. It’s a valuable supplementary source for the B and C group vitamins and pantothenic acid. Poultry fats generally contain more vitamin A and E, carotenes than beef suet, or pork lard.
| Product | Quantity | Energy (kcal) | Protein (g) | Fat (g) | Sugar (g) |
|---|---|---|---|---|---|
| Apple soup | 100 ml | 42 | 0,1 | 0,1 | 11,8 |
| Bean soup | 100 ml | 62 | 4,0 | 1,8 | 10,0 |
| Beef stock | 100 ml | 4 | 0,6 | 0,2 | 0,0 |
| Cabbage and potato soup | 100 g | 38 | 1,0 | 3,8 | 2,1 |
| Cabbage soup | 100 g | 31 | 0,9 | 2,1 | 3,1 |
| Cauliflower soup | 100 ml | 28 | 1,6 | 0,5 | 4,9 |
| Celery soup | 100 ml | 37 | 1,6 | 1,8 | 4,5 |
| Chicken broth | 100 ml | 1 | 0,1 | 0,0 | 0,0 |
| Ciorbă de orz | 100 ml | 124 | 2,2 | 3,1 | 23,5 |
| Cold beet soup | 100 ml | 36 | 0,5 | 2,0 | 4,2 |
| Dill pickle soup | 100 ml | 42 | 1,4 | 2,0 | 5,0 |
| Fish broth | 100 ml | 2 | 0,4 | 0,0 | 0,0 |
| Fish solyanka - Russian soup | 100 ml | 25 | 2,4 | 1,2 | 1,2 |
| Fish soup | 100 ml | 46 | 3,4 | 1,0 | 5,5 |
| French bean soup | 100 ml | 43 | 2,2 | 0,6 | 8,9 |
| Georgian meat soup | 100 ml | 75 | 3,1 | 4,5 | 5,5 |
| Green pea soup | 100 ml | 56 | 3,2 | 1,2 | 11,2 |
| Leek and noodle soup | 100 ml | 39 | 1,4 | 1,1 | 6,6 |
| Lemon soup with rice | 100 ml | 58 | 1,4 | 2,2 | 8,7 |
| Meat and rice soup | 100 ml | 34 | 0,7 | 1,1 | 5,2 |
| Mushroom bouillon | 100 ml | 3 | 0,5 | 0,1 | 0,0 |
| Mushroom soup | 100 ml | 26 | 1,3 | 1,8 | 1,3 |
| Okroshka - cold soup with kefir | 100 ml | 47 | 3,1 | 1,9 | 4,3 |
| Okroshka - cold soup with kvass | 100 ml | 52 | 2,1 | 1,7 | 6,3 |
| Onion soup | 100 ml | 44 | 1,4 | 2,7 | 4,0 |
| Pea soup | 100 ml | 66 | 4,4 | 2,4 | 8,9 |
| Pearly soup with mushrooms | 100 ml | 43 | 1,6 | 1,2 | 6,4 |
| Potato soup | 100 ml | 39 | 1,4 | 1,1 | 6,6 |
| Potato soup with barley | 100 ml | 54 | 1,3 | 1,2 | 9,5 |
| Potato soup with noodles | 100 ml | 48 | 1,3 | 1,0 | 8,4 |
| Rice soup | 100 ml | 48 | 1,4 | 1,3 | 7,7 |
| Sauerkraut and potato soup | 100 g | 32 | 0,6 | 2,1 | 2,7 |
| Siberian soup | 100 ml | 48 | 1,9 | 1,5 | 6,8 |
| Solyanka - with mushrooms, vegetables and cabbage - Russian soup | 100 ml | 134 | 3,3 | 10,5 | 6,6 |
| Solyanka - with vegetables and sauerkraut - Russian soup | 100 ml | 106 | 3,6 | 7,0 | 7,1 |
| Sorrel soup | 100 ml | 40 | 1,6 | 2,5 | 2,9 |
| Soup with leguminous plants | 100 ml | 66 | 3,4 | 2,2 | 1,4 |
| Sour Russian soup | 100 g | 34 | 0,6 | 2,8 | 1,5 |
| Spinach soup with potatoes | 100 ml | 40 | 2,2 | 0,9 | 6,6 |
| Summer soup | 100 ml | 49 | 1,1 | 2,1 | 6,4 |
| Tomato soup | 100 ml | 28 | 1,3 | 1,8 | 1,9 |
| Tomato soup with noodles | 100 ml | 35 | 1,5 | 1,8 | 3,3 |
| Tomato soup with rice | 100 ml | 37 | 1,5 | 1,8 | 3,9 |
| Tripe | 100 ml | 84 | 16,0 | 2,2 | 0,0 |
| Ukrainian borsh | 100 ml | 49 | 1,1 | 2,2 | 6,7 |
| Vegetable soup | 100 ml | 43 | 1,7 | 1,8 | 6,2 |
| Vegetable soup with beans | 100 ml | 46 | 1,6 | 2,1 | 5,2 |
| Wheat soup with meat | 100 ml | 57 | 2,9 | 2,2 | 6,4 |
Poultry meat nutritious valueChicken poultry, besides its delicate flavour, has many elements necessary for our bodies. It’s valued mainly as a source of animal protein, with high nutritious value and low caloric content, making it a fundamental ingredient of a protein diet. Besides proteins, chicken poultry provides our bodies with lipids, mineral salts, trace elements and vitamins.
Poultry for health and beauty Poultry contains relatively small amounts of fat; it’s located in easily removable skin. Chicken without the skin has about 5% fat, therefore it’s recommended for people on low cholesterol diets, low-energy diets or for those wishing to reduce their body’s mass. The meat has a more delicate tissue structure, it’s evenly saturated with fatty tissue, it also has less connective tissue which makes it lighter for the digestion. Chicken livers are a great source for provitamine A, that’s so necessary for good skin condition; it also has some protective properties – safeguarding us against infections.
Tips for storing poultry The raw meat should be washed and carefully dried and then kept in specially designated containers. When the meat’s portioned and wrapped in plastic film, it can be stored in a freezer for 2-3 months.
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