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Mushroom

Cultivated mushrooms with a white cap and stem. Primarily grown in Europe and English speaking countries.

Hawai Mix 400 g

Hawai Mix 400 g. A quick and healthy ready-made dish. Rice with green peas, corn and red peppers. A vegetarian dish.

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How many calories in fats

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You will find here charts with protein, fat and amounts of carbohydrates in fats of the vegetable and animal origin.

Find out how many calories are there in fats. Calories chart will help you to find out amount of proteins, fats and carbohydrates are in fats.

Fats in moderate amounts are an indispensable food element for people. They are the main source of glycerol and fatty acids, from which the body synthesizes other lipids. However, eating too many fatty products – especially the saturated ones – increases the risk of circulatory diseases and causes obesity.

How many calories in fats
Product	Quantity	Energy (kcal)	Protein (g)	Fat (g)	Sugar (g)
Beef melted	100 ml	902	0,0	100,0	0,0
Corn oil	100 ml	884	0,0	100,0	0,0
Fat Chicken	100 g	897	0,0	100,0	0,0
Fat Cod liver	100 ml	898	0,0	100,0	0,0
Fat melted sheep	100 ml	902	0,0	100,0	0,0
Fat pig	100 g	816	1,4	90,0	0,0
Fat salt pork	100 g	816	1,4	90,0	0,0
Lard	100 g	880	0,0	99,5	0,0
Low-fat margarine	100 g	545	0,5	60,0	0,7
Margarine	100 g	531	0,0	60,0	0,0
Margarine cream	100 g	745	0,5	82,0	0,0
Margarine Slavic	100 g	743	0,3	82,0	21,0
Milk margarine	100 g	743	0,3	82,0	17,4
Olive oil	100 ml	882	0,0	99,6	0,2
Soya and turnip oli	100 ml	884	0,0	100,0	0,0
Soya oil	100 ml	884	0,0	100,0	0,0
Sunflower oil	100 ml	884	0,0	100,0	0,0
Turnip oil	100 ml	900	0,0	100,0	0,0

Nutritious values in fatsFats play an important role in nutrition, both those of vegetable origin (canola, soya, sunflower) and those of animal origin (lard, cod-liver oil) because they contain valuable nutrients. Many vitamins only dissolve in fats; which are also a main source of the necessary unsaturated fatty acids that are the basis of a healthy diet. Some fatty acids also take part in tissue hormone synthesis i.e. prostaglandins.

Fats and healthy food Elderly people need fewer fats, as their bodies work slower and the unfavourable changes do not avoid the alimentary canal; the food is digested slower and for longer. It’s then worth getting to know the nutrition specialist’s recommendations included in the food pyramid for seniors.

Tips for storing fats Fats should be stored in the fridge or in a cool and dark place. Butter, margarine and lard should be stored in a tightly closed glass or stoneware container – fats absorb fragrances quite quickly. Fresh butter should maintain its properties for as long as the expiration date, but storing it for a longer period of time outside of the fridge can lead to spoiling. Olive oil and other oils should be stored in temperatures of 6-7^oC for 2-3 months.

author: Andrew

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