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How many calories in dairy products

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You will find here charts with protein, fat and amounts of carbohydrates in milk, cream, yoghurt, cheese, butter and other dairy products.

Find out how many calories are there in dairy products. Calories chart will help you to find out amount of proteins, fats and carbohydrates are in dairy products.

Milk and dairy products are a perfect food as they contain easily absorbed ingredients. They provide us with calcium, vitamins (A, B2, B1, E, D, C ) and many other nutrients.

How many calories in dairy products
ProductQuantityEnergy   (kcal)Protein (g)Fat (g)Sugar (g)
Acidophilus milk 1% 100 ml 40 3,0 1,0 4,0
Acidophilus milk 3,2% 100 ml 57 2,8 3,2 3,8
Bryndza cow's milk cheese 100 g 260 17,9 20,1 0,0
Bryndza sheep's milk cheese 100 g 298 14,6 25,5 0,0
Butter 100 g 659 1,1 73,5 1,1
Butter sandwich 100 g 566 2,5 61,5 0,0
Butter unsalted 100 g 748 0,5 82,5 0,0
Buttermilk 0,5% fat 100 ml 37 3,4 0,5 4,7
Buttermilk 1% fat 100 ml 40 3,3 1,0 4,7
Camembert Cheese 100 g 324 15,3 28,8 0,1
Casserole cheese 100 g 168 17,6 4,2 14,2
Cheese Baltic 100 g 209 30,0 9,0 0,0
Cheese melted Russia 100 g 340 22,0 27,0 0,0
Cheese Russia 100 g 360 23,0 29,0 0,0
Cheese, coated 100 g 407 8,5 27,8 32,0
Coffee cream, 20% fat 100 ml 206 2,8 20,0 3,7
Coffee cream, 9% fat 100 ml 107 2,8 9,0 4,0
Condensed cream with sugar 100 ml 382 8,0 19,0 47,0
Cottage cheese, half-fat 100 g 133 18,7 4,7 3,7
Cottage cheese, non-fat 100 g 99 19,8 0,5 3,5
Cottage cheese, whole-fat 100 g 175 17,7 10,1 3,5
Cream powder 42% 100 g 577 19,0 42,0 30,2
Curd Dessert 100 g 156 13,9 6,2 11,2
Curd from cottage cheese 100 g 183 18,6 3,6 18,2
Curd with carrots 100 g 232 12,9 11,5 18,8
Dutch cheese 100 g 352 26,0 26,8 0,0
Evaporated milk, sweetened 100 ml 326 7,5 8,0 55,3
Evaporated milk, unsweetened 100 ml 131 6,6 7,5 9,4
Fat kefir 100 ml 56 2,8 3,2 4,1
Feta cheese 100 g 215 17,0 16,0 1,0
Fruit yoghurt 100 ml 63 3,7 1,5 8,9
Fruit yoghurt 3,2% 100 ml 85 5,0 3,2 8,5
Full-cream Brie cheese 100 g 329 19,8 28,0 0,2
Full-cream Camembert cheese 100 g 291 21,4 23,0 0,2
Full-cream Cheddar cheese 100 g 391 27,1 31,7 0,1
Goat milk 100 ml 68 3,2 4,1 4,5
Homemade pasta and cheese casserole 100 g 180 7,7 7,4 20,3
Kefir 0% fat 100 ml 30 3,0 0,1 3,8
Kefir 2% fat 100 ml 51 3,4 2,0 4,7
Kumys made of cow milk, non-fat 100 ml 41 3,0 0,1 6,3
Kumys made of horse milk 100 ml 41 3,0 0,1 6,3
Macaroni milk soup 100 ml 58 2,2 1,9 7,9
Melted butter 100 ml 892 0,2 99,0 0,0
Melted cheese 100 g 298 13,5 27,0 1,2
Milk 0,5% fat 100 ml 39 3,5 0,5 5,1
Milk 1,5% fat 100 ml 47 3,4 1,5 5,0
Milk 2% fat 100 ml 51 3,4 2,0 4,9
Milk 3,2% fat 100 ml 61 3,3 3,2 4,8
Milk 3,5% 100 ml 64 3,3 3,5 4,8
Milk 6% 100 ml 84 3,0 6,0 4,7
Natural yoghurt, 2% fat 100 ml 60 4,3 2,0 6,2
Natural yoghurt, 3,2% fat 100 ml 66 5,0 3,2 3,5
Non-fat acidophilus milk 100 ml 31 3,0 0,1 3,9
Parmesan cheese 100 g 452 41,5 32,0 0,1
Peasant unsalted butter 100 g 661 0,8 72,5 0,0
Powdered milk, fat-free 100 g 360 35,7 0,8 51,2
Powdered milk, whole 100 g 479 27,0 24,0 38,7
Pudding of curd 100 g 224 13,9 9,6 20,1
Pumpkin soup with milk and semolina 100 ml 50 2,0 2,2 5,4
Rice milk soup 100 ml 54 1,8 1,9 7,3
Roquefort cheese 100 g 337 20,0 28,0 0,0
Ryazhenka 1% 100 ml 40 3,0 1,0 4,2
Ryazhenka 2,5% 100 ml 54 2,9 2,5 4,2
Ryazhenka 4% 100 ml 67 2,8 4,0 4,2
Ryazhenka 6% 100 ml 84 5,0 6,0 4,1
Sheep milk 100 ml 107 6,0 7,0 5,1
Smoked cheese 100 g 270 23,0 19,0 0,0
Sour cream 20% 100 ml 206 2,8 20,0 3,2
Sour Cream 25% 100 ml 248 2,6 25,0 25,0
Sour cream, 10% fat 100 ml 115 3,0 10,0 2,9
Sour cream, 12% fat 100 ml 133 2,7 12,0 3,9
Sour cream, 18% fat 100 ml 184 2,5 18,0 3,6
Sour cream, 30% fat 100 ml 294 2,4 30,0 3,1
Sour lean 100 g 30 3,0 0,1 3,8
Sour milk 1% 100 ml 40 3,0 1,0 4,1
Sour milk 2,5% 100 ml 53 2,9 2,5 4,1
Sour milk 3,2% 100 ml 58 2,8 3,2 4,1
Suluguni 100 g 285 19,5 22,0 0,0
Sweet acidophilus milk 3,2% 100 ml 77 2,8 3,2 8,6
Swiss cheese 100 g 396 24,9 31,8 0,0
Weight Curd 100 g 341 7,1 23,0 27,5
Weight Curd with raisins 100 g 343 6,8 21,6 29,9
Whip cream, 30% fat 100 ml 287 2,2 30,0 3,1
Whipped cream with vanilla 100 ml 346 2,8 28,0 21,6

 

Nutritious value in dairy products Milk is an indispensable and a very valuable food in our everyday diet, the best and cheapest source of calcium. Calcium is not only used in bone construction, it prevents the demineralisation of teeth, but it’s also a necessary factor in many physiological processes, regulating the proper work of the heart (ensuring the right rhythm and systole strength), the right blood coagulation, and functioning of muscles as well as of the nervous system. Milk can form the basis of a diet, as in the case of a milk diet. Cheeses and cream cheeses are sources of high quality proteins necessary for cell reconstruction. As derivatives of milk, they contain a lot of calcium, vitamins A, D and B group vitamins, these include easily absorbed fats. It’s important to get children used to eating cream cheeses, as they have a lower fat and sodium content. It’s also an important factor in forming proper eating habits. People with high cholesterol levels should limit cheeses, or use low-fat cheeses.


Dairy food for a good diet Daily recommendation for milk is 2 cups, or the same amount of kefir or yoghurt and 1-2 slices of cheese. It’s not only recommended to drink milk for breakfast, but also during the day to quench the thirst; milk’s easily absorbed and tolerated by most people. Children are often allergic to milk, but in most cases [app. 95%] it goes away.  


Tips for storing dairy products Dairy products have short expiry dates and should only be stored for a couple of days. Only pasteurised milk and cartoned dairy products may be stored for up to a couple months; vacuum packed kefirs, yoghurts, cheeses and cream cheeses for up to one month.

author: Andrew
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