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How many calories in cold meats

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You will find here charts with protein, fat, amounts of carbohydrates in cooked and smoked cold cuts, sausages, and hot-dogs.

Find out how many calories are there in cold meats. Calories chart will help you to find out amount of proteins, fats and carbohydrates are in cold meats.

Meat products such as cold cuts are a source of many valuable elements, such as: the B group vitamins, iron, zinc, as well as animal fat.

How many calories in cold meats
Product	Quantity	Energy (kcal)	Protein (g)	Fat (g)	Sugar (g)
Beef ham, boiled	100 g	107	20,9	2,0	1,1
Beef sausages	100 g	215	11,4	18,2	1,5
Black pudding	100 g	274	9,0	19,5	14,5
Boiled sausages Capital	100 g	319	15,1	28,7	0,0
Boiled sausages doctoral	100 g	257	12,8	22,2	1,5
Boiled sausages Moscow	100 g	250	11,5	21,8	2,0
Boiled sausages Russian	100 g	302	11,8	28,9	0,0
Buzhenina boiled	100 g	233	16,4	18,3	1,0
Chicken hot-dogs	100 g	259	10,8	22,4	4,2
Cooked pork sausage	100 g	274	10,2	25,1	1,9
Headcheese	100 g	336	12,6	32,0	0,5
Hot dogs	100 g	226	10,4	20,1	0,8
Jerky cervelat	100 g	425	16,1	40,1	0,0
Jerky Cracow	100 g	466	16,2	44,6	0,0
Jerky Minsk	100 g	287	17,4	23,0	2,7
Jerky Moscow	100 g	406	19,1	36,6	0,0
Jerky Odessa	100 g	402	14,8	38,1	0,0
Jerky Poltava	100 g	417	16,4	39,0	0,0
Jerky Snack	100 g	366	15,0	33,0	2,3
Jerky Tallinn	100 g	373	17,1	33,8	0,0
Jerky Ukrainian	100 g	376	16,5	34,4	0,0
Pork ham, boiled	100 g	244	15,1	20,2	0,9
Pork hot-dogs	100 g	342	9,5	34,3	0,0
Pork sausages	100 g	332	10,1	31,6	1,9
Pork, boneless bacon	100 g	510	10,1	53,0	0,0
Pork, knuckle with skin	100 g	294	18,6	24,7	0,0
Raw sausage and smoked ham	100 g	514	20,9	47,8	0,0
Raw sausage and smoked pork	100 g	568	13,0	57,3	0,0
Raw-smoked sausage Capital	100 g	487	24,0	43,4	0,0
Raw-smoked sausage cervelat	100 g	461	24,0	40,5	0,0
Raw-smoked sausage Moscow	100 g	473	24,8	41,5	0,0
Russian Sausage	100 g	243	11,3	22,0	0,0
Salami	100 g	568	21,6	53,7	1,4
Sausage	100 g	170	12,1	13,5	0,0
Sausage amateur	100 g	304	9,0	29,5	0,7
Sausage boiled milk	100 g	252	11,7	22,8	0,0
Sausage boiled tea	100 g	216	11,7	18,4	1,9
Sausage cooked dining	100 g	319	11,1	20,2	1,9
Sausage cooked ham	100 g	301	12,2	28,0	0,0
Sausage raw-smoked caviar	100 g	608	9,9	63,2	0,0
Sausage special	100 g	270	11,8	24,7	0,0
Sausages Dairy	100 g	266	11,0	23,9	1,6
Sirloin pork	100 g	165	19,9	9,1	0,9
Smoked sausage, ham	100 g	420	17,3	39,0	0,0
Thin dry smoked sausage	100 g	326	27,4	24,3	0,0
Turkey fillet	100 g	105	15,8	4,6	0,1
Turkey ham	100 g	84	17,1	1,6	0,1

Nutritious value in cold cuts We should remember though that highly processed meats are deprived of their nutrients, as they’re high in salt, fats and preservatives. To produce cold cuts the following products are used: pork, beef, spices, functional additives i.e. soya proteins, carrageenan, fibres, and pickling mixes.

Cold cuts can be divided into:

Imperishable meats, stored for up to 6 months, e.g. dried sausages, raw sausages (salami type) or smoked meats
Semi-imperishable, stored up to 1 month, e.g. less well smoked meats
Perishable meats should be used within a couple of days, their water content can be up to 45%

author: Andrew

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