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How many calories in beverages

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You will find here charts with protein, fat and amounts of carbohydrates in hot beverages, juices, fruit drinks, and fizzy drinks.

Find out how many calories are there in beverage. Calories chart will help you to find out amount of proteins, fats and carbohydrates are in beverages.

According to the food pyramid for teens, we recommend replacing sweetened fizzy drinks and juices with water. This will be more beneficial for the whole body, since these beverages contain lots of calories and artificial colouring.

How many calories in beverages
Product	Quantity	Energy (kcal)	Protein (g)	Fat (g)	Sugar (g)
Apple compote	100 ml	85	0,2	0,0	22,1
Apple juice	100 ml	42	0,1	0,1	10,0
Apricot compote	100 ml	85	0,5	0,0	21,0
Apricot juice	100 ml	56	0,5	0,0	13,7
Aronia juice-Ash	100 ml	32	0,1	0,0	7,4
Beet juice	100 ml	42	1,0	0,0	9,9
Black tea granules	100 ml	0	0,0	0,0	0,0
Blackcurrant juice	100 ml	40	0,5	0,0	7,9
Carrot juice	100 ml	43	0,4	0,1	11,3
Cereal coffee	100 ml	337	6,0	4,8	71,2
Cherry juice	100 ml	47	0,7	0,0	10,2
Cocoa with condensed cream with sugar	100 ml	345	8,2	15,5	48,3
Cocoa with sweetened condensed milk	100 ml	309	8,2	7,5	54,9
Coffee beans	100 ml	202	13,9	14,4	2,8
Coffee with evaporated milk	100 ml	55	0,7	0,9	10,9
Coffee with evaporated milk and sugar	100 ml	324	8,4	8,6	53,0
Coffee with milk	100 ml	58	0,7	1,0	11,2
Coffee with no sugar	100 ml	2	0,2	0,0	0,3
Coke	100 ml	42	0,0	0,0	10,4
Coke light	100 ml	49	2,2	0,0	10,1
Fruit drink, carbonated	100 ml	42	0,0	0,0	10,3
Gooseberry and blackberry compote	100 ml	58	0,3	0,1	13,9
Grape compote	100 ml	77	0,5	0,0	19,7
Grape juice	100 ml	54	0,3	0,0	13,8
Grapefruit juice	100 ml	40	0,5	0,1	9,2
Green tea	100 ml	28	0,1	0,0	6,8
Instant cocoa	100 g	381	6,0	4,8	81,2
Instant coffee	100 g	95	15,0	3,6	0,0
Kvass	100 ml	27	0,2	0,0	5,2
Lemon juice	100 ml	30	0,4	0,3	6,4
Mandarin juice	100 ml	43	0,8	0,0	9,0
Multi-vegetable juice	100 ml	25	1,0	0,3	5,7
Orange juice	100 ml	43	0,6	0,1	9,9
Peach compote	100 ml	78	0,5	0,0	19,9
Peach juice	100 ml	66	0,3	0,0	17,0
Pear compote	100 ml	70	0,2	0,0	18,2
Pineapple juice	100 ml	48	0,3	0,1	11,4
Plum compote	100 ml	96	0,5	0,0	23,9
Plum juice	100 ml	66	0,3	0,0	16,1
Pomegranate juice	100 ml	64	0,3	0,0	14,5
Powdered cocoa	100 g	448	18,2	21,7	50,6
Quince compote	100 ml	79	0,4	0,0	20,0
Quince juice	100 ml	45	0,5	0,0	10,4
rose hip	100 ml	70	0,1	0,0	17,6
Sour cherry compote	100 ml	99	0,6	0,0	24,5
Sweet cherry compote	100 ml	78	0,5	0,0	19,9
Tangerine compote	100 ml	69	0,1	0,0	18,1
Tea with lemon	100 ml	43	0,7	0,8	8,2
Tea with milk	100 ml	146	20,0	5,1	4,0
Tea, with no sugar	100 ml	0	0,1	0,0	0,0
Tomato juice	100 ml	13	0,8	0,1	2,6

Beverages – nutritious values

Water is the basic element where living processes take place. It’s a solvent for many vitamins and minerals and is essential for the proper functioning of the digestion process, it serves to transport many foods and aid the metabolic processes, it also allows our bodies to maintain the same temperature, and it’s part of many systemic liquids – i.e. it protects our spinal cord, eyeballs and our brain.

Beverages and healthy diet Sweetened drinks such as coca-cola practically speaking do not have any nutritious value, containing some flavouring, a lot of sugar and preservatives. We should exclude them from our daily diets.

Vegetable and fruit juices are low in calories and they’re really satisfying. They can be a replacement for a little meal, e.g. tomato juice, or mixed vegetable juice. They include various vitamins, elements and fibre necessary for the body. We should be more careful about fruit juices, since they can contain artificial sweeteners or plenty of simple fructose sugar, which in the biochemical transformation within the body, is turned into glucose and in this form reaches our blood. If we drink fruit juices, they should be made of fresh fruit or from a carton containing 100% juice (not the nectar or drink), but we should also take into account that, although they contain vitamins, fibre and mineral salts, they are more calorific than vegetable juices.

We should remember that the appropriate amount of valuable beverage, such as mineral water in 1.5 to 2 litres daily and has the purpose of raising our concentration levels, making us feel better, it also improves our skin’s condition and body’s efficiency.

author: Andrew

Water – an essential ingredient of a healthy diet

Water is the most important and irreplaceable ingredient of any diet. With that in mind, let us keep it as the main component in our daily meals.

Calorie calculator

Over 1000 foods, dishes and meals. How many calories are there in your favourite dish or daily menu? Calorie calculator will tell you how many calories there are in a meal and set an optimal menu for you.