A veggie of the day
Product of a day
Hawai Mix 400 g. A quick and healthy ready-made dish. Rice with green peas, corn and red peppers. A vegetarian dish.
Interesting facts
In the past groats used to be very popular. Before potatoes became a common part of meals, groats were a important staple of meals. Today they aren’t so common as before, but they are really healthy and it would be good to return to them.
Horiatiki - Greek salad in country style
time:
20 min
portions:
2
difficulty:
easy
Horiatiki recipe – Greek salad in country style – Greek specialty.
Product description
It will take your palate back to the Peloponnese Peninsular. A phenomenon from the point of view of dieteticians: light, low in calories, rich in vitamins and microelements.
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Ingredients
3 hard tomatoes
180 g feta cheese
1 cucumber
1 onion
2 green peppers
200 g black olives
125 ml oil
60 ml wine vinegar
pepper, salt, oregano
Preparation
- Slice tomatoes, cucumber, peppers and onion. Put them in a dish and sprinkle with seasoning, add olives and stir everything.
- Add feta cheese cut up into cubes. Pour olive oil and wine vinegar. Mix gently so that you do not mush the ingredients.
Serving:Serve it cooled. Eat it alone or as a side dish with all other dishes.
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What we eat, keeps us alive, but it also influences our health and makes us feel happy. This is what macrobiotic diet is based upon.
