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Grilled chicken breast served with crunchy 'Sombrero' salad

time:
60 min
portions:
4
difficulty:
medium
Recipe for chicken breast grilled served with the addition of 'Sombrero' salad.
Product description

 

grilled chicken breast with sombrero salad
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Ingredients

4 pieces chicken breast
15 ml lemon juice
15 ml white wine
1 tablespoon ketchup
1 tablespoon honey
30 ml Teriyaki sauce
50 ml vegetable oil
2 cloves garlic

„Sombrero” salad:
300 g Crunchy „Sombrero” Salad Bonduelle
2 red onions
150 g cheddar cheese
150 g chicken breast (cooked)
1 jalapenos red pepper
80 g pelati tomatoes
1 package wheat flour tortillas
sour cream
fresh coriander
salt, coarsely ground colored pepper

Cream of red kidney beans "Kidney":
200 g Bonduelle Red Kidney Beans
30 g red onions
30 g carrots
50 g butter
2-4 cloves garlic
300 g chicken bullion
30 ml 36% sour cream
salt, white pepper

Preparation

Grilled chicken breast:

  • Combine all liquid ingredients with finely minced garlic in a bowl.
  • Marinade chicken breast for 24 hours in the fridge.
  • Grill.


„Sombrero” salad:

  • Let cooked chicken breast cool off, then dice it.
  • Cut drained pelati tomatoes into small pieces.
  • Shred cheddar cheese on the largest shredding blade.
  • Dice jalapenos red pepper and red onions.
  • Blend in Sombrero salad, add fresh coriander, salt and pepper to taste.
  • Place an amount of mixture onto the center of tortilla and fold up the lower portion to form a "pocket."


Cream of red kidney beans "Kidney":

  • Fry finely cut carrots and red onions on butter, then add red kidney beans and chicked bullion with minced garlic.
  • Cook until soft, then mix. Add sour cream and season with salt and pepper to taste.


Serving:Put a serving of the cream of red beans on the plate. Arrange grilled and thickly sliced chicken breast on top. On the side place Sombrero Salad heated in the stove in a midium-sized tortilla, dressed with sour cream. Decorate with fresh coriander and chives.

Diets

Macrobiotic diet is connected with chinese medicine and provides balance between health, happiness and good mood.
What we eat, keeps us alive, but it also influences our health and makes us feel happy. This is what macrobiotic diet is based upon.

Physical activities

Aerobic steps and intensive movement allows us to burn excess calories.
Step is a kind of aerobics and intensive movement that allows us to burn excess calories, get rid of fat and improve the condition of cardiovascular system.