Vegetables, diets, calorie calculator, recipes, healthy eating

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A veggie of the day

Grow asparagus seeds and experience a far superior flavor and texture than store-bought.
A perennial cultivated for its edible young stalks.

Product of a day

White beans in tomato sauce 212 ml. White beans in a thick tomato sauce.
White beans in tomato sauce 212 ml. White beans in a thick tomato sauce.

Interesting facts

Soya beans can prevent from many diseases. It has been at least considered this way by the Japanese and the Chinese, who eat a lot of soya. Find out why.

Good to know

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Mysteries and newest scientific discoveries regarding healthy diet. It is worth to know what it is in our food that influences positively our health and protects us from diseases.


We’ve know it for a long time that our health hugely depends on what we eat.


The results of research run by scientists on how the food we eat influences our immunity are quite interesting.


It’s good to know what to eat, in order  to decrease the risk of getting many dangerous diseases. The article “Vegetables vs. Health” gives an answer to question on how the newly discovered compounds included in some vegetables influence our health. It is good to know – what’s better to eat: fresh or frozen foods? What should our daily diet be like according to the newest discoveries and recommendations from scientists and European dieticians  – “5 times a day”…How to effectively fight with civilization diseases? You can find answers to these questions and many others in this part of the service. It is good to know it so that we and our closest ones can live happy and healthy lives.

Recipe of the day

chicken breast with vegetable couscous
Recipe for a tasty salad served with vegetable couscous.

Diets

Quick and easy to implement diet is ideal diet for office workers. It combats convenience snacking and is tasty.
We will advise you how not to “starve to death” at work and maybe lose a few kilograms. It’s good to change your eating habits now.

Physical activities

Yoga elements is a 5000-year old Indian practice created by Hindu sages who invented a philosophical system and called it yoga.
The term itself is quite complicated but nowadays many people consider it to be a set of exercises aimed at enhancing our health and physical fitness as well as gaining back our inner balance.