Vegetables, diets, calorie calculator, recipes, healthy eating

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A veggie of the day

A compiled list of effects that psilocybe mushroom can have on the body.
Cultivated mushrooms with a white cap and stem. Primarily grown in Europe and English speaking countries.

Product of a day

A quick and healthy ready-made dish. Rice with green peas, corn and red peppers. A vegetarian dish.
Hawai Mix 400 g. A quick and healthy ready-made dish. Rice with green peas, corn and red peppers. A vegetarian dish.

Interesting facts

fresh and healthy spinach
A vegetable rich in iron.

Good shape vs. nutrition

Proper nutrition – this is the key to a good shape!
Beyond just healthy weight, learn the many benefits of good nutrition. 
 
 
Vegetables become the king of the table and our friend in keeping our body in a slim shape.
Dieticians recommend eating 300 to 500g fresh and cooked vegetables per day.

Our diet affects the length of our lives and joie de vivre, which is proved by the results of numerous scientific researches. Thus right nutrition becomes the real field of medicine.
Vegetables are a rich source of vitamins, mineral salts and elements necessary for proper functioning of the human body.

Diets

Macrobiotic diet is connected with chinese medicine and provides balance between health, happiness and good mood.
What we eat, keeps us alive, but it also influences our health and makes us feel happy. This is what macrobiotic diet is based upon.

Physical activities

Aerobic exercise is any rhythmic activity that uses large muscle groups and makes your heart and lungs work harder at rest.
The word “aerobics” means “with oxygen”. Aerobic exercises increase your energy, improve stamina and prevent from diseases.