A veggie of the day
Product of a day
Hawai Mix 400 g. A quick and healthy ready-made dish. Rice with green peas, corn and red peppers. A vegetarian dish.
Interesting facts
Fu Yung - Chinese omelette with chicken, sprouts, mushrooms and celery
time:
20 min
portions:
4
difficulty:
easy
Omlet Fu Yung – only egg whites are used to prepare it. The taste is more exquisite and the dish just melts in your mouth.
Product description
The omelette has become very popular in the Unites States. The name comes from a lotus flower and it means “white lotus petals”
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Ingredients
Omelette:
6 eggs (egg whites)
200 g chicken breasts cooked
200g fresh mung bean sprouts
100g mushrooms
100 g celery
1 onion
1 spring onion
salt, pepper
oil
Sauce:
½ cup chicken stock
2 tbsp soy sauce
1 tbsp rice wine
1 tbsp cornstarch
3 tbsp water
1 tbsp oil
white pepper
Preparation
- Chop chicken into small pieces, slice mushrooms and celery. Add sprouts and stir all ingredients together. Chop onion, heat oil in a wok, then sauté onion then add the remaining ingredients.
- Fry stirring constantly, add salt and pepper. Set aside to cool.
- Beat the eggs, add them to the fried meat and vegetables then combine all ingredients. Again heat up the oil in the wok, pour in the egg mixture, fry the eggs by moving them gently with a spatula from one side to the other. When the omelette is set, flip it and fry it until the rims are browned.
- Sauce: cook stock in a pot, add soy sauce, wine and pepper. Turn off the heat. Combine flour with water; slowly add to the stock, stirring until sauce is thick. Add oil, stir again. Heat up the sauce and stir and then pour over the omelette.
-
Re-heat the sauce and stir, pour over the omelette.
ServingServe while it’s hot.
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