Vegetables, diets, calorie calculator, recipes, healthy eating

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Fruits of the world in our kitchen

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The world’s fruits have a permanent place on our store shelves. Find out how you can use them in your kitchen and see a great effect.

 

Exotic cuisine

While preparing meals, let’s not be limited only to those foods that we’ve been using for years and are the basis of our cuisines. Let’s experiment with new recipes from the cuisines of the world and reach for more sophisticated ingredients and additions – new spices or exotic fruits.

 

Accessible and inexpensive

Healthy and unusual fruits with interesting and unknown flavours are becoming available more and more often in our cuisines. It’s connected to the fact that they’re now accessible in many places and it’s possible to buy them at affordable prices.

 

Let’s discover new flavours

Our dishes should include not only apples and plums, but papaya, pomegranate or mango. We can make desserts with them, but also can add them to salads, side dishes, soups and main dishes. We can combine them with vegetables, dairy products and meat.

author: Olga

Diets

Macrobiotic diet is connected with chinese medicine and provides balance between health, happiness and good mood.
What we eat, keeps us alive, but it also influences our health and makes us feel happy. This is what macrobiotic diet is based upon.

Physical activities

The most natural activity that allows us to burn calories is...walking. We can enjoy a pleasant walk in beautiful surroundings and become thoroughly tired.