A veggie of the day
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Find out the properties of potatoes
A valuable tuber/bulb
Potatoes are considered to be very rich in nutrients because of the presence of carbohydrates and proteins in them. The proteins contained in their tubers are some of the most easily absorbed among vegetable proteins, therefore potatoes are recommended in the protein diet. The minerals found in potatoes also help the body achieve an acid-alkali balance.
Potatoes can do miracles
They smooth out wrinkles, detoxify the body, strengthen the hair and nails, and are used to help lose weight. The belief that potatoes are the cause of weight gain is far from the truth. On the contrary: they contain few calories, but have a great influence on the digestive system, soothing its problems. All of these are reasons why when eating potatoes, you can lose weight and look younger. But you only need to remember two principles: do not fry them or serve them with high calorie sauces.
For a good memory
Recent research has shown that a diet rich in potatoes can have a positive influence on the improvement of memory. After eating a serving of potatoes, the glucose contained in them is quickly absorbed by our bodies, and after just 15 minutes the memory’s functions are strengthened.
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