A veggie of the day
Product of a day
Hawai Mix 400 g. A quick and healthy ready-made dish. Rice with green peas, corn and red peppers. A vegetarian dish.
Interesting facts
Fiber rich diet
The body can not digest fiber - so it is an invaluable weapon in the fight against overweight.
Detoxification and weight loss
This diet is rich in fiber and poor in fat. Research shows that fiber plays an important part in diet. As it has been estimated that we should have at least 30 g fiber intake daily. If you want to get rid of excess kilogrammes, this diet is just for you.
Useful hintsDaily intake of fiber should be 30 g. Daily calorie intake for this diet is between 1000-1250 for women and about 1500 for men. The basic source of fiber should be pastas and rye bread, beans, baked potatoes, lentils, corn, salad, fresh and dried fruit.
There are limitless possibilities of preparing a meal rich in fiber: sandwiches, soups, floury meals, potato meals, salads, deserts, vegetarian dishes. The weekly weight loss will be about 1,4 kg. To keep the weight at a certain level you should stick to some principles all your life: switch to rye products (bread and pasta) and eat a lot of fruit.
Menu
Every day you should remember about the daily fiber mix: cereals, nuts and dried fruit. This will give the body 200 kcal and 15g fiber.
Breakfast
½ portion of a fiber rich mix
140 g skimmed milk
Lunch
300 g tinned lentil soup
2 pieces of fiber rich fitness bread with a thin layer of yeast extract spread
1 orange
Dinner
Omelette with cress and fresh herbs
115 g fresh or frozen peas
220 g peaches in low sugar syrup for dessert
Supper
The rest of the fiber rich mix
140 g milk
Apple of pear
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