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A veggie of the day

Mushroom

Cultivated mushrooms with a white cap and stem. Primarily grown in Europe and English speaking countries.

Hawai Mix 400 g

Hawai Mix 400 g. A quick and healthy ready-made dish. Rice with green peas, corn and red peppers. A vegetarian dish.

Soya beans contra breast cancer

Soya beans can prevent from many diseases. It has been at least considered this way by the Japanese and the Chinese, who eat a lot of soya. Find out why.

Dietetics and diets – secrets and facts

It’s good to know the secrets, facts and myths about dietetics.

What should we eat to give our bodies the most essential vitamins, elements and nutrients?

How should we choose the most suitable diet according to the blood type...?

Is all the truth generally acknowledged... only dietary lies and myths?

What to eat and where to find the most essential vitamins and microelements for our bodies?

How to fight obesity effectively?

It is good to find out the answers to these questions in order to enjoy health and feel well.

Calorie charts for products and dishes – calorie charts for you

Are you weight conscious? Do you count the calorie intake? Check the calories and nutritious value in various products. You will find out how many calories there are in over 1,000 dishes, and their ingredients.

Calculators

Calculate the amount of calories in a dish or meal. Plan your daily meals. Checking your BMI or WHR, is very important when choosing the optimal diet. Calculators, which are modern and easy to use.

Food pyramids

The food pyramid is the optimal model for proper nutrition, which has a great influence on a healthy lifestyle. Food pyramids portray the recommended amount of food in a daily diet.