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A veggie of the day

Mushroom

Cultivated mushrooms with a white cap and stem. Primarily grown in Europe and English speaking countries.

Hawai Mix 400 g

Hawai Mix 400 g. A quick and healthy ready-made dish. Rice with green peas, corn and red peppers. A vegetarian dish.

A pioneer in a can

Who knows which vegetable made it into the tins as the first one?

Diet for students

Diet gives the body a lot of calcium and magnesium, which eliminate successfully the side effects of living in stress.

Ability to concentrate

Diet provides the body
a lot of B vitamins, very useful during the period of intensive study for example, during the student session.

Make student diet plan consist of exercise

This diet is based on products that are rich in a lot of vitamin B products, and this is what causes concentration skills and possibility of assimilating knowledge enhance. Using this diet we give our body around 1600 kcal a day, and we can lose up to 1 kg during the diet this is in 14 days.

Give lot of vitamins B in student diet which very useful during the period of intensive study

Compulsory activity

In the application of the student diet recommended exercises. They will help to break away from everyday life and forget about stress.

We offer:
- aerobic,
- pool,
- jogging,
- cycling,
- tennis
- martial arts.

This diet is for 2 weeks and we can repeat it every 1-2 months. This diet should not be used by growing children, pregnant and nursing women.

FIRST DAY

Breakfast:
- Coffee with light milk (100ml)
- 200 ml light natural yoghurt with 4 tablespoons of muesli with nuts and raisins
Lunch:
- A glass of still mineral water
- Avocado (100 g)
Dinner:
- Apple juice (250 ml)
- Broccoli in herbal sauce
- Two slices of whole meal bread with margarine
- a slice of cold chicken meat (50g)
Tea:
- A cup of tea with lemon, no sugar
- Light farmers cheese (150 g)
Supper:
- 250g cooked potato dumplings
- A cup of fruit tea, no sugar

SECOND DAY

Breakfast:
- Green tea, no sugar (200 ml)
- Kefir 1,5% (100 ml) with flakes (2 tablespoons rye flakes, 1 tbsp honey, 100 g. apple, 15 g chopped walnuts, 15g chopped almonds)
Lunch:
- Blackcurrant juice (0,33l)
Dinner:
- Chicory with fruit
- Two slices of graham bread with margarine
- 2 leaves of salad with a slice of cooked roast beef (100g) and tomato (100g)
- A glass of still mineral water
- Apple juice (250 ml)
Tea:
- A glass of still mineral water
- 1 muesli bar
Supper:
- Tea, no sugar (200 ml)
- Chicken breast cooked in vegetables (150 g)
- Cooked brown rice (30g – weight before cooking)
- Cooked asparagus (100g)

THIRD DAY

Breakfast:
- A glass of low fat milk
- A slice of rye bread with soy and sunflower seeds, with margarine,
- 1 salad leaf,
- a slice of sirloin (30g), red pepper
- One apple or pear
Lunch:
- A cup of raspberry yoghurt 1,5 % (200 ml)
- Two light biscuits
Dinner:
- A cup of tea with lemon, no sugar
- Cauliflower and cucumber salad
- A slice of smiked salmon (100g)
- 2 slices of white bread (100 g)
- Green pepper (100g)
Supper:
- A cup of green tea, no sugar
- Meat stew with tomatoes (150g)
- Boiled potatoes (100g)
- Sauerkraut salad (100g)

Calorie calculator

Over 1000 foods, dishes and meals. How many calories are there in your favourite dish or daily menu? Calorie calculator will tell you how many calories there are in a meal and set an optimal menu for you.

Diet for those who are stressed

Stress burdens our nervous system; it exhausts the human body, lowers its resistance making you feel tired and sleepless. Stress can also cause various diseases and health dysfunctions. To avoid stress you need to observe the right diet.

Physical activities

Physical activity is a necessary element of a healthy lifestyle. How should I exercise? What should I exercise? Choose the best form of physical activity for yourself.