A veggie of the day
Product of a day
Hawai Mix 400 g. A quick and healthy ready-made dish. Rice with green peas, corn and red peppers. A vegetarian dish.
Interesting facts
Soya beans can prevent from many diseases. It has been at least considered this way by the Japanese and the Chinese, who eat a lot of soya. Find out why.
Diet for sprinters
Ideal diet for people who do not have enough free will to endure a diet longer than one day.
Only one day
This one-day diet is a pure pleasure, you eat 5 times, and you do not sense hunger, you feel full.
Useful hintsThree meals (breakfast, lunch and dinner) are larger, then a snack and tea. All day you can drink herbal or fruit teas without sugar.
Good mood
It refreshes you, enhances digestion, gives you a feeling of being light, mental comfort, and keeps you in good mood.
The base is raw or slightly cooked fruit and vegetables (3-5 minutes in salty water).
Menu
Muesli with 3 tablespoon corn flakes, whole apple shredded, with a glass of sour milk.
Snack
2 tablespoons cottage cheeses with 3 shredded carrots, seasoned with lemon juice, salt and white ground pepper.
Lunch
Chickory or lettuce, 3 carrots, cucumber, 2 tomatoes, 1 onion, hard boiled eggs, seasoned with lemon, salt and pepper, olive oil, 1 teaspoon of shredded horseradish, decorated with leeks.
Tea
1/2 glass of kefir mixed with onion, cucumber, seasoned with dill and a touch of horseradish, salt and pepper.
Dinner
A sandwich: Two thin slices of whole-grain bread with low-fat butter, a few leaves of lettuce, 2 tomatoes, ½ cucumber, 2 tablespoons cottage cheese with a little onion, leeks, seasoned with salt, pepper and herbs of your choice.
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Diets
What we eat, keeps us alive, but it also influences our health and makes us feel happy. This is what macrobiotic diet is based upon.
