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Diet for health
Useful hints - i.e. what to eat and what to aviod?
- salmon, tuna, mackerel, herring (fish rich in fat is a perfect and basic ingredient of diet)
- peas, beans, nuts (the source of valuable vegetable proteins), a lot of vegetables and fruit on a daily basis (best are green leafy vegetables, fruit with a little sugar)
- extra virgin olive oil, canola or linen oil, pressed cold (valuable fats that shouldn’t be used for frying – it burns too quickly)
- corn oil, sunflower and soya oil (fats we should avoid)
- dairy products low in fat (recommended kind of proteins)
- Lean meat e.g. turkey breast, no skin - this is a way to avoid saturated fat acids
- not recommended - products fried in fat
- margarine is not recommended
- cakes, biscuits, chips, chocolate bars and snacks are strictly forbidden
When you are depressed:The foundation for this diet is fresh fruit and vegetables as well as unsaturated fat acids.
This is a diet for those who are pressed by the drudgery of daily routine…
As an example of a balanced diet this one is based on the Eskimo experience (eating berries, dried fruits, drinking tea). It provides the body with many vitamins and minerals, as well as antioxidants, fibre and salicylates, so necessary when the body resistance is lower and when cold weather wants to overcome you
An important element of this diet are oils from the first pressing, e.g. olive oil, canola oil, so rich in valuable omega 3 acids and antioxidants. To complete the diet the body needs carbohydrates, whole meal breads, rye breads, but sugary foods should be banned.
MenuBreakfast:
Three slices of rye bread, mackerel paste, tomato and cucumber salad with olive oil, tea
Lunch:
Steamed turkey breast, cooked bean sprouts, jacket potatoes, water with lemon
Supper:
Two wholemeal rolls, 3 slices of lean ham, fruit salad, tea
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