A veggie of the day
Product of a day
Hawai Mix 400 g. A quick and healthy ready-made dish. Rice with green peas, corn and red peppers. A vegetarian dish.
Interesting facts
Diet for chocoholics
It is widely known that one can be addicted to alcohol or drugs, but an addition to chocolate has always been treated with a wink.
Careful with chocolate
We know that chocolate also contains addictive substances.
Apart from sugar and stimulants (such as caffeine), chocolate contains a lot of fat. It is no wander that this addiction leads to obesity.
In the beginning you will have to answer a few questions,
to determine which type of a chocoholic you are:
Depending on the types of chocolate• A romantic type - chocolate for them is a substitute to love;
Depending on the types of chocolate• A romantic type - chocolate for them is a substitute to love;
• A secretive gourmand - who often at social events refuses to eat chocolate, but then devours it in the quiet of their homestead;
• A type looking for comfort in chocolate because the stress and life’s unhappiness overwhelm them;
• A weekend type who allows himself/herself to eat chocolate on free days only;
• A type addicted to sugar who cannot live without having something sweet to bite.
For each type there is a different diet. In order to deal with problems that cause us to reach for chocolate we need a different approach each time.
The benefit of diet
This diet will help you understand why you are not able to resist the temptation and, with time, you will change from a chocoholic to someone who doesn’t reach for a chocolate bar as often as you used to.
This diet is low in fat and limited in calories, it takes into account the needs of people with addiction to chocolate.
For the gourmand
The programme for the first week of a diet for a gourmand looks like this: breakfast, two light meals, one main meal, one snack. The base should be nutritious carbohydrate products, such as baked potatoes, fruit, vegetables, salads and low fat proteins: skinless chicken, lean red meat. In the second week you can treat yourself to chocolate (up to 150 calories). Continue with the diet until you reach your target.
Related articles
Recipe of the day
Top 5 recipes
Diets
What we eat, keeps us alive, but it also influences our health and makes us feel happy. This is what macrobiotic diet is based upon.
