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A veggie of the day

Mushroom

Cultivated mushrooms with a white cap and stem. Primarily grown in Europe and English speaking countries.

Hawai Mix 400 g

Hawai Mix 400 g. A quick and healthy ready-made dish. Rice with green peas, corn and red peppers. A vegetarian dish.

Groats are the healthiest cereal

In the past groats used to be very popular. Before potatoes became a common part of meals, groats were a important staple of meals. Today they aren’t so common as before, but they are really healthy and it would be good to return to them.

Daily caloric needs calculator

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Calories play the most important role when considering body mass loss, gain or maintenance. Therefore when choosing a diet we should ask ourselves a question of how many calories a day our body needs.

Check how many calories you need daily

Balanced dietIt is extremely important to balance our diet, in order to make sure we give our body all the necessary vitamins and nutrients, so vital for our health and proper body functions.

Physical activitiesOur daily physical activities can determine even in half our caloric needs. The rightly chosen, and above all, regular physical activities, will help us maintain the proper body weight, without limiting the food we eat. The rest of calories supplied daily is used to help the basic body functions, such as keeping the temperature, breathing, digestion and heart beats. When we know about our current caloric needs we will be able to choose the right diet.

Perfect matchLet's remember though, that no formula, no calculator is able to exactly tell us our caloric needs. This calculator if only considered a starting point to further changes in our daily meals, that will be determined by our body.

ATENTION! This calculator is only for adults (18+).
For children there is a different method of calculating daily caloric needs.

The calculator can calculate the approximate daily calorie requirement.
How many calories your body needs to maintain your current weight?

Food pyramids

The food pyramid is the optimal model for proper nutrition, which has a great influence on a healthy lifestyle. Food pyramids portray the recommended amount of food in a daily diet.