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Cucumber

Latin:
Cucumis sativus
Annual plant of the pumpkin family, cultivated for its elongated fruit.
Cucumber Vegetables helps lowering blood pressure
 
100g of cucumber  – 15 kcal
It contains 99% of water, potassium, phosphorus, calcium, magnesium, iron, zinc, vitamins C, B1, B2, B6, PP, E and pro-vitamin A.
 

Water cannon

It is a natural „humidifier” of our body from whence comes its beneficial effect on, among others, our skin. Thanks to its potassium content a cucumber has cleansing and blood pressure lowering properties.

 
Beautiful eyes

Cucumber may be also applied externally as a face mask, which cleanse and smooth out the skin, eliminate puffiness and shadows under the eyes.

 
 
 Cucumber is a natural humidifier in our body.
 
Watery delicacy 

On the oldest vegetable plants known for 3000 years. It comes from India. Already in ancient Rome known as a delicacy. The cucumber started to be cultivated in northern Europe in the 9th century (France). It reached America with the Spaniards. Only in 19th century it began to be eaten raw. Today it is used in salads, appetizers, sandwiches. It may also be prepared hot in the same way as the zucchini. Sour pickles are a tasty delicacy in the cuisine of Eastern Europe.

 

Refreshing
The cucumber is readily used by bartenders. Used as a decoration i.e. for Bloody Mary as well as an ingredient of drinks – both alcoholic i.e., cold vodka with cucumber, lemon and mint and non-alcoholic i.e. a cooler made of water, ice and sugar with blended lemon and cucumber.

Diets

Macrobiotic diet is connected with chinese medicine and provides balance between health, happiness and good mood.
What we eat, keeps us alive, but it also influences our health and makes us feel happy. This is what macrobiotic diet is based upon.

Physical activities

Benefits of stretching helps reduce the muscle sensitivity to pain, prevents injuries, helps regenerate after strenuous effort.
Stretching helps reduce the muscle sensitivity to pain, prevents injuries, helps regenerate after strenuous effort.