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Garden cress
100 g cress – 11 kcal
It is rich in easily absorbed iodine; moreover, it contains vitamins A, B1, B2, E, PP, as well as sulphur, chromium, potassium, manganese, magnesium, and calcium.
Cress sprouts are a touch of green that can be grown in our own flat at any time of the year. It is worth remembering, though, that garden cress is not only about sprouts – the plant can grow up to 30-60 centimetres long. Garden cress leaves are just as delicious, so it’s worth the thought of growing it in your garden. Fresh cut garden cress is chopped just like chives and added to cottage cheese, soups and salads. It can also be simply sprinkled on bread with butter.
A versatile medicine
Garden cress is known for as medication for skin ulcers; it disinfects the mouth and digestive system. It should be included in the menu of pregnant women and children, as well as those suffering from physical exhaustion. Excessive consumption is not recommended, since it has strong diuretic properties.
An answer to freckles and beautiful hair
Garden cress also makes a great cosmetic. It improves the condition of skin and nails, fights rashes and eczema. It is worth knowing that French women are said to be washing off their freckles and dark age spots with juice from garden cress, which has strong whitening effects.
A gift for pharaohsGarden cress reached Europe in ancient times – it was grown in Greece and Rome. In ancient Egypt it was a valued plant, given as presents for pharaohs resting in the pyramids. In ancient Europe, this plant was used for medicinal purposes as a stimulant, which improves beauty and regulates the thyroid disorder.
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