A veggie of the day
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How to properly combine vegetables in a diet?
Salmon and broccoli – to strengthen the bones
Salmon is rich in calcium, magnesium, vitamin D and valuable Omega-3 acids, which, when combined with the selenium and chromium contained in broccoli, have beneficial influence on our bones. If you don’t exercise regularly, you should have them all the more. This is the first step to prevent osteoporosis in the future.
Spinach and bell peppers for anaemia
Are you feeling sleepy or constantly tired? Maybe you are lacking iron. This is a recipe for anaemia. You should try eating spinach (in the winter you can use frozen veggies) and snack on bell peppers which are rich in vitamin C. The peppers will help your body absorb the iron from the spinach.
Celery roots and nuts for healthy hair and skin
This is a salad which works on your hair better than conditioner or skin cream. Nuts are the essence of health. They contain plenty vitamins, healthy fats and minerals. Add nuts to shredded celery roots, and the selenium contained in them, as well as vitamins B5 and H will strengthen your hair and skin.
Pumpkin and yoghurt for a healthy heart
How? Make pumpkin soup with yoghurt. The calcium contained in it has beneficial influence on the heart, and the beta-carotene from the pumpkin will protect the heart form the assault of free radicals.
This dessert will revive you. Apricots contain vitamin A, and oranges are rich in vitamin C. Together they create a substantial source of antioxidants. This protective umbrella will keep you from infections and even more serious enemies such as cancer, diabetes or cataract.
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