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A veggie of the day

Mushroom

Cultivated mushrooms with a white cap and stem. Primarily grown in Europe and English speaking countries.

Hawai Mix 400 g

Hawai Mix 400 g. A quick and healthy ready-made dish. Rice with green peas, corn and red peppers. A vegetarian dish.

Your sight's personal bodyguard

Green broccoli protect your eyes.

Citrus diet – to make it for the carnival

Would you like to have great figure in just a month? There are no such miracles, but you can still lose some weight before New Year’s Eve and the carnival. Try to keep in mind the Christmas trap – the feasting and food accompanying the holiday season.

Without yo-yo effect

If you apply a diet of 1000 kcal for a whole month, you will lose about four kilograms. The diet is considered to be the most effective, since it does not result in a yo-yo effect. Additionally you can raise the effects by exercising, and applying firming lotions.

Don’t risk any miracle diets. If you lose weight too fast, your skin won’t have time to adjust and it is not going to be healthy for you. We suggest a tasty and easy citrus diet. You can lose from one to one and a half kilograms in just three days, and then you can count the calories and use a 1000 to 1200 kcal daily caloric intake

The immediate results of the citrus diet will motivate you to continue dieting. It will cause the “shrinking” of your stomach and help you avoid sweets.

The recipe for a daily portion of the citrus salad (it can be prepared in the morning and stored in the fridge): peel and chop 5 oranges and 4 grapefruits, sprinkle them with 1 teaspoon of liquid honey, 5 teaspoons of lemon juice and 4 thinly chopped walnuts. Sprinkle some parsley leaves on top.

CitrusCitrus fruits are a valuable source of vitamins, especially in winter and spring when your local fruit is not available. This three-day citrus diet is based on a tasty and delicate salad.

How to avoid gaining weight during the holiday season?

don’t fry the carp (which is a rather oily fish), but prepare it in jelly or bake it in aluminium foil.
don’t add roux to the cabbage with mushrooms, don’t fry the pierogis after you’ve cooked them (to reheat them just steam the pierogis you want to eat)
don’t pour oil over herrings, they will be less fattening if you add some low-fat cream or some yoghurt-based sauce.
substitute sweetener for sugar in cold desserts
try all the dishes but only in small portions
limit the sides – bread and potatoes are no holiday dishes
Have only one piece of cake for dessert; cake plus kutia plus fruit cake plus ginger bread is way too much!
in the evening, drink a cup of green tea, mint tea or wormwood extract.
don’t forget about exercise – a holiday family walk is a good way to burn some calories.

Breakfast – 1 cup mint tea, citrus salad

Snack – 1 glass orange juice (freshly squeezed or from a box)

Lunch – 1 cup mint tea, citrus salad

Snack – 1 orange

Dinner -1 cup mint tea, citrus salad

author: Anna

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