Calorie calculator

                              Check how many calories your meal contains!

How many calories do you consume with your daily meals? Check these few simple steps, using our base for over 1000 foods, ingredients, dishes and meals.

Our calorie calculator is simple, almost intuitive. Thanks to its attractive layout and modern approach, you will easily find out how many calories the food and drinks, you consume, contain. If you wish to control the caloric content of your meals, this calorie calculator is just for you.

Calorie calculator is an easy way to assess calories in:

• a single meal,
• daily menu,
• or a weekly menu.

Calorie calculator, thanks to its right adjustment of calories to your energetic needs, allows you not only to control the body weight, but also to adjust your daily menu to your individual needs. The calorie measurement is also a support for those who wish to lead a healthy lifestyle, maintain good body form and be well for years to come. It is important to know how many calories we should provide our bodies with, by applying a balanced diet. This will help us feel great and be of great health.

Calorie calculator can be adjusted individually depending on:

• Sex
• Age
• Weight
• Height
• Intensity of lifestyle

Calculating calories – instructions for using the calorie calculator:

1.     Select the type of meal you want to calculate the calories.
Calorie Calculator will help you plan not only to a specific meal, but also put together the daily menu, or plan a menu for the whole week.

2.     Choose gender, age, height, weight and lifestyle. It will allow the program to assess the individual dailycaloric needs and their consumption.

3.     Choose foods, you want to know how many calories they contain. You can choose any number of foods from various categories, when calculating caloric content for daily or weekly menu. Remember to write in the unit number. You can also remove foods you enter.

4.     You can print out the list or go back to point 3.